Healthy breakfast on the go doesn’t have to be a hassle. There are many options to choose from: smoothies, Almond butter granola bars, Chia pudding, and even an Over Easy Breakfast bar. All of these breakfast items are packed with nutrients and taste great. And, the best part is, you can grab them anywhere, even on the go!
Smoothies are a great way to get your daily dose of vitamins and minerals. The following recipe is simple and quick to make, and contains the perfect combination of fruit and vegetables. The ingredients list is short – banana, pineapple, orange juice, carrot, hemp seeds, and ice. It is an ideal breakfast for the busy morning rush. Make it the night before so that you can save time in the morning.
Using unsweetened almond milk, spinach, and chia seeds can be added to any smoothie to keep it healthy and tasty. Greek yogurt is a great source of quality protein and helps keep you full longer. If you can’t find Greek yogurt, you can substitute ground flaxseed, sunflower seeds, or pumpkin seeds.
Fruit and vegetables make for an incredible breakfast, and a smoothie is a great way to get these nutrients. You can also add protein, healthy fats, fiber, and vitamins to your smoothie, making it a complete meal.
Almond butter granola bar
Almond butter granola bars are the perfect snack for on-the-go meals because they’re packed with healthy fats. They’re also very easy to make. To make them, you’ll first need to toast the oats and pecans. Toasting them will give them a slightly nutty flavor. Toast them for about 10 minutes or until they are light brown. Once they’ve cooled, you can move on to the next step of making the bars.
Almond butter granola bars contain 20g of whole grains and 8g of complete protein. They also contain oats, almonds, honey, and raisin paste. These bars can be stored in the refrigerator or frozen. To keep them fresh, remove them from the freezer about 5 minutes before eating them. If you’re storing them in the fridge, they will stay good for about 3 months.
If you’re unable to make homemade granola bars, you can substitute honey or agave with coconut oil or Medjool dates. They also act as natural sweeteners. You can also add cinnamon and pumpkin seeds for a fall flavor. Orange zest adds a bit of freshness to the mixture. Once you’ve roasted the oats and almonds, you can start mixing them. After you’ve combined them, you can add in the flaxseeds, spices, and almond butter.
Chia pudding is a simple way to get a healthy breakfast on the go. It’s made by blending chia seeds with dairy-free milk. It’s similar to overnight oats, but it’s much healthier for you. Chia pudding is also a great dessert alternative.
The chia seeds absorb liquid very quickly, so you’ll have to let them sit for a while before they begin to gel. Then, give the pudding a good shake before eating. After a couple of hours, the chia seeds will have absorbed most of the liquid and will form a thick, creamy texture.
If you have a jar that can hold chia pudding, you can store it in it for up to five days. You can even prepare the toppings ahead of time and add them to it throughout the week. Alternatively, you can freeze chia pudding in airtight containers for up to 2 months. If you freeze the pudding in advance, make sure you thaw it overnight in the refrigerator before eating.
Chia pudding is easy to make and is very versatile. It contains protein, fiber, and omega-3s and provides a healthy energy boost. It is also gluten-free, vegan, paleo, and keto friendly. You can also add yogurt or protein to your chia pudding, depending on your preference.
Over Easy Breakfast bar
Over Easy has launched a new line of breakfast bars to help busy consumers have a healthy and nutritious breakfast on the go. Each bar contains eight to eleven grams of protein and six to eight grams of fiber. The bars are also gluten-free, dairy-free, and soy-free, and they don’t contain artificial flavors or colors. The first two flavors are peanut butter and vanilla matcha.
These bars can be purchased on the Over Easy website, Amazon, or at select Whole Foods Market stores in the Northeast and Mid-Atlantic. Over Easy also plans to expand their distribution to the Midwest and West Coast. It hopes to have nationwide distribution through select retailers by the end of the year.
The bar can be made with as few as five ingredients. All you need is a large bowl, gluten-free oats, almond or sunflower seed butter, and tahini. The ingredients are easy to find and will give you a delicious, nutritious breakfast on the go.
There are many healthy breakfast bars on the market, including vegan, gluten-free, and paleo. There are also options for people with food allergies, such as nut-free bars. You can even make them for children. You can customize the ingredients according to your child’s diet.
Refrigerator oatmeal is the perfect option for a quick and nutritious breakfast on the go. It’s packed with vitamins and nutrients and has very few sugars or fats. It also has a rich, flavorful texture that tastes great. Some people call this oat preparation summer porridge or overnight pats. Regardless of your name, you’re sure to enjoy this time-saving breakfast.
Oatmeal has a high fiber content, making it a nutritious choice for breakfast on the go. In addition to being high in fiber, overnight oats also contain protein, vitamins, and minerals. It also contains a high amount of prebiotics, which help improve your gut health. And, it’s packed with antioxidants. This healthy breakfast keeps you full and energized throughout the day.
Refrigerator oatmeal can be prepared in advance. Simply add liquid to a small jar and refrigerate overnight. When you’re ready to eat, you can either stir in your desired topping or eat it cold.
No-bake breakfast bites
No-bake energy bites can be a quick and easy way to eat a healthy breakfast. They’re a great source of protein and old-fashioned oats. And, with only 5 ingredients, they make a satisfying and healthy snack or breakfast.
These no-bake breakfast bites are chewy and loaded with nutrients. They are perfect as an on-the-go breakfast or as a quick post-workout snack. They’re also freezer-friendly, which makes them easy to bring with you.
These no-bake energy bites are packed with protein, fiber, and healthy fats. They are made with 5 simple ingredients: oats, honey, peanut butter, and flax seed. You can also make these energy bites with other ingredients such as berries, shredded coconut, or sunflower seeds. The key is to find a recipe that fits your taste and lifestyle.
Eggs are a great choice for healthy breakfast on the go. They provide a large dose of protein and health-promoting vitamins and are inexpensive and easy to prepare. The downside is that they can get boring, however. There are only so many ways to season and cook them before they start to lose their appeal. Fortunately, there are several ways to spice up an egg.
Start by heating a medium-sized non-stick frying pan over low heat. Crack the eggs into a medium-sized bowl and whisk with a fork. Keep the heat low to ensure that the eggs cook evenly. If you’re using a frying pan, cook the eggs on the lower heat so that they cook more slowly. Make sure to stir frequently to prevent the eggs from sticking to the pan and burning.
Eggs also contain a lot of protein, which helps you feel full longer. A standard serving of two large eggs is packed with 13 grams of protein, and contains all nine essential amino acids. Furthermore, they have choline, which aids in the proper functioning of the liver and the transportation of nutrients throughout the body. Eggs also contain antioxidants, which prevent disease and help the body stay healthy.