If you are short on time but want to have a healthy breakfast, there are many delicious make ahead breakfast options. These include: Banana baked oatmeal, Overnight oats, and Yogurt parfaits and cookies. These recipes can be prepared in advance and eaten whenever you like. You may even want to prepare them ahead of time in case you’re on the go during the morning.
Banana baked oatmeal
Banana baked oatmeal is a delicious and healthy breakfast. It is high in fiber, protein, and vitamins. It is also gluten-free. To make banana baked oatmeal even healthier, you can use overripe bananas, which are naturally sweeter and high in antioxidants. You can also add cinnamon or nutmeg for a slightly more spiced flavor.
To make this healthy make ahead breakfast, you can use the same recipe for muffins or an 8×8 pan. The amount of liquid should not be changed. However, you should use overripe bananas because they mash easier. You may also want to add a few blueberries for a more colorful and berry-like taste.
Banana baked oatmeal keeps for three to four days in the fridge. It can also be frozen for up to three months. Reheating banana baked oatmeal in the oven or microwave is an easy way to have a healthy breakfast anytime during the week.
Overnight oats are a great way to have a healthier, more filling breakfast. They also have the added benefit of being vegan. You can use plant-based milk, yogurt, or maple syrup to make this healthy, sugar-free breakfast. They are also very easy to make and are completely plant-based.
Overnight oats are portable and can be enjoyed anywhere. They can be made with steel cut or rolled oats, and you can use dairy or non-dairy milk. If you like, you can add your favorite nuts or other toppings. If you want to add a little more spice, you can also add cinnamon.
There are many ways to customize overnight oats, making them more interesting. You can add spices, sweeteners, or even sliced fruit. If you don’t have any sugar, you can use mashed banana or dried fruit. You can also add seeds such as hemp seeds or chia seeds. These seeds can add fiber and protein to the oats.
Making healthy make ahead breakfast parfaits is an easy way to incorporate more fruit and reduce your sugar intake. All you need is some yogurt and berries. You can make your parfaits ahead of time and store them in the fridge. Once made, parfaits will last about three to four days. To make them last longer, try layering the granola on top of the yogurt. This will prevent the granola from becoming soggy.
If you want to include more fruit and more nutrients, you can add different types of berries. However, citrus fruits are bitter when mixed with yogurt. Watermelon is also a bad choice because it contains water and may spoil the creamy texture of the yogurt. To add a twist to the flavor, try mixing two kinds of yogurt. You can also add toasted seeds. Another delicious option is to add a cookie dough to the parfait. This is an excellent way to pack more nutrition into your breakfast.
Breakfast doesn’t have to be an elaborate affair. This healthy make-ahead breakfast idea combines yogurt and oatmeal cookies. These cookies are made with simple, wholesome ingredients, and are sugar-free. They contain only a small amount of coconut sugar, which is a natural sweetener. They’re also packed with protein, healthy probiotics, and extra flavor.
Adding yogurt and nut butter to oats thickens them up. You can use regular or non-dairy yogurt, and you can use whatever nut butter you prefer. If you’re trying to keep a healthy diet, you can substitute nut butter for cashew butter. To add a little extra flavor to these cookies, you can also add a little bit of brown sugar to the mixture.
To make these cookies, you will need a high-speed blender. Blend together oat flour, oats, yogurt, and nut butter. Add baking powder and salt. Blend until well-combined, then bake at 400 degrees F for 15 to 20 minutes. Once baked, the cookies can be eaten right away, or stored in the refrigerator for up to 5 days.
When preparing breakfast for the week, healthy make ahead breakfast with oatmeal bars is an excellent choice. These nutritious bars can be prepared ahead of time and keep in the refrigerator for up to five days. To make them even more convenient, you can use just five ingredients, including gluten-free oats, almond butter, sunflower seed butter, and tahini. These bars can be served warm or at room temperature, and they’re great with a dollop of peanut butter.
The first step to make healthy make ahead breakfast with oatmeal bars is to mix the oats with the chopped dried fruit, coconut, and cinnamon. Next, mix the honey, almond butter, milk, and vanilla into a smooth paste and pour over the oats. Bake for 20 to 25 minutes, then cut into bars. Allow them to cool before serving, or they will become too soft. Once the bars are cool, they’ll stay fresh for a week.
Breakfast casseroles are a delicious way to get your day started in the morning with a hearty, filling dish. These casseroles are typically made with sausage, potatoes, fresh vegetables, and greens. Cream cheese is often added to the mix to give it a creamy texture, but there are many dairy-free versions as well.
If you have a busy morning schedule, making one of these casseroles the night before will make your morning routine that much easier. You can make one or two ahead of time, and then just pop in the microwave, toaster oven, or regular oven in the morning. It’s that easy!
These breakfast casseroles are a healthy way to start your day. They are generally made with easy-to-find ingredients and are packed with protein. This helps keep you full for longer. Some of them are low-carb and gluten-free, and you can dress them up with sour cream or fresh sliced avocado.
Oatmeal cookies make a great, healthy make ahead breakfast, and they’re naturally gluten-free. They’re also vegan and gluten-free. These cookies are soft and oat-y, and contain no refined sugar. You can make them with rolled oats or almond butter, and add walnuts or dark chocolate for some crunch.
These delicious, hearty cookies are easy to make ahead of time. They’re perfect for meal prep, and they’re also grain-free, dairy-free, and refined-sugar-free. You can also make them gluten-free by using brown rice flour. Whole-wheat flour is another great, inexpensive option. The oats in these cookies are quick-cooked, resulting in a chewy texture. These cookies freeze well.
When making oatmeal cookies, keep an eye on the baking time. Oat flour is notoriously difficult to gauge, so you may want to check the baking time after 18 or 20 minutes. If your cookies look done but aren’t yet golden brown, you may have to bake them for a couple more minutes. You want the edges to start browning before you remove them from the oven. Otherwise, your cookies will be too soft.
If you love banana bread, you can make it healthier by adding mashed parsnips. Cook the sliced parsnips in one to two quarts of water for eight to ten minutes. Mash the cooked parsnips in a food processor, then add sugar and eggs to make a healthier banana bread.
This parsnip bread is moist and not too sweet, yet it has a pronounced parsnip texture. The bread is best eaten toasted for breakfast and would be great with coffee and honey. Alternatively, you can freeze it for later breakfasts. Here’s a step-by-step recipe:
To make the parsnip puree, you need a large pot of salted water and several vegetables. Cook the parsnips until they are tender. Once cooked, drain the parsnips and allow them to cool. You can then process the mixture with a food processor or a potato masher. Once the mixture is smooth, serve.
If you love a quick and healthy make-ahead breakfast, yogurt muffins are a great choice. They’re versatile, naturally sweet, and a good source of protein. Even better, they taste great cold! And if you’re short on time, you can always reheat leftover muffins in the microwave.
For a healthier muffin, cut down on the sugar and butter. A half-cup sugar and two tbsp butter per muffin will cost you six points each. You can also add Splenda or sugar alcohols to reduce the amount of carbs in the muffins. You can also add chocolate chips instead of blueberries. These muffins freeze well for up to a month.
Another easy and healthy breakfast is yogurt parfaits. Yogurt is a good source of calcium and protein, so it makes a great breakfast. And if you don’t have time to prepare them ahead of time, you can make them overnight.