Are you always on-the-go and looking for healthier fast food options? Look no further! We have compiled a list of the 10 best healthy fast food options for you to try out. So, forget about greasy burgers or fried chicken sandwiches, and opt for these delicious and nutritious alternatives instead.
First on our list is the grilled chicken sandwich from Chick-fil-A. Not only is it packed with protein, but it also comes with lettuce, tomato, and honey mustard sauce on a whole wheat bun. Another fan-favorite is the vegan veggie burger from BurgerFi, which is made with quinoa and topped with avocado and tomato.
For those craving Mexican food, try out the burrito bowl from Chipotle. You can customize it with your choice of rice, beans, protein, and veggies. Additionally, the turkey avocado sandwich from Panera Bread is a great option, as it is made with antibiotic-free turkey and served on whole grain bread.
Looking for something lighter? Check out the salads at Sweetgreen, which are made with fresh and seasonal ingredients. Or, head over to Subway for a low-fat turkey breast sub on whole grain bread.
So, say goodbye to unhealthy fast food options and give these 10 best healthy fast food options a try during your next on-the-go meal. Your taste buds and body will thank you!
“Healthy Foods From Fast Food Places” ~ bbaz
Introduction
Fast food has a bad reputation for being unhealthy, but there are some options that can be surprisingly healthy. Here are ten of the best healthy fast food options to consider for your next meal!
1. Grilled Chicken Sandwiches
Grilled chicken sandwiches are a healthier option compared to fried chicken sandwiches. They are lower in calories, fat, and sodium. Additionally, they are high in protein, which can help you feel fuller for longer. Some popular choices include Chick-fil-A’s grilled chicken sandwich and McDonald’s grilled chicken classic.
Table Comparison
| Restaurant | Sandwich Name | Calories | Protein (g) | Sodium (mg) | Fat (g) |
|---|---|---|---|---|---|
| Chick-fil-A | Grilled Chicken Sandwich | 320 | 29 | 820 | 6 |
| McDonald’s | Grilled Chicken Classic | 380 | 33 | 1070 | 7 |
2. Salads
Salads can be a great option if you want something light and refreshing. They typically have a variety of vegetables, which are rich in nutrients and fiber. Be sure to choose a dressing that is low in fat and sodium. Some popular fast food salads include Wendy’s apple pecan chicken salad and Subway’s chicken and bacon ranch.
Table Comparison
| Restaurant | Salad Name | Calories | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Wendy’s | Apple Pecan Chicken Salad | 560 | 1000 | 33 |
| Subway | Chicken & Bacon Ranch | 580 | 1020 | 32 |
3. Veggie Burgers
Veggie burgers are a great option if you want something plant-based. They are typically high in protein and fiber, which can help you feel fuller for longer. Some popular fast food veggie burgers include Burger King’s impossible whopper and Carl’s Jr.’s beyond famous star.
Table Comparison
| Restaurant | Burger Name | Calories | Protein (g) | Sodium (mg) | Fat (g) |
|---|---|---|---|---|---|
| Burger King | Impossible Whopper | 630 | 25 | 1080 | 34 |
| Carl’s Jr. | Beyond Famous Star | 710 | 30 | 1500 | 40 |
4. Chicken Noodle Soup
Chicken noodle soup is a classic comfort food that can be surprisingly healthy. It is typically low in calories and fat, and high in protein. Additionally, it is high in nutrients like vitamin A and iron. Some popular chicken noodle soups can be found at Panera Bread and Chick-fil-A.
Table Comparison
| Restaurant | Soup Name | Calories | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Panera Bread | Chicken Noodle Soup | 90 | 760 | 2.5 |
| Chick-fil-A | Chicken Noodle Soup | 140 | 1180 | 3.5 |
5. Tacos
Tacos can be a great option if you want something spicy and flavorful. They are typically high in protein and fiber. Additionally, they are a good source of healthy fats if they contain avocado or guacamole. Some popular taco options include Taco Bell’s chicken soft taco and Chipotle’s vegetarian sofritas taco.
Table Comparison
| Restaurant | Taco Name | Calories | Protein (g) | Sodium (mg) | Fat (g) |
|---|---|---|---|---|---|
| Taco Bell | Chicken Soft Taco | 190 | 9 | 540 | 8 |
| Chipotle | Vegetarian Sofritas Taco | 370 | 12 | 620 | 16 |
6. Grilled Chicken Salads
Grilled chicken salads can be a great option if you want something filling and nutritious. They typically have a variety of vegetables, which are rich in nutrients and fiber. Additionally, grilled chicken is lower in calories and fat compared to fried chicken. Some popular grilled chicken salads include McDonald’s southwest grilled chicken salad and Wendy’s grilled chicken go wrap.
Table Comparison
| Restaurant | Salad Name | Calories | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| McDonald’s | Southwest Grilled Chicken Salad | 350 | 1060 | 11 |
| Wendy’s | Grilled Chicken Go Wrap | 270 | 650 | 10 |
7. Baked Potatoes
Baked potatoes are a great option if you want something filling and satisfying. They are typically high in fiber and potassium. Additionally, they are low in calories and fat if you skip the extras like butter and sour cream. Some popular baked potato options include Wendy’s baconator fries and Taco Bell’s cheesy fiesta potatoes.
Table Comparison
| Restaurant | Potato Name | Calories | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Wendy’s | Baconator Fries | 390 | 740 | 18 |
| Taco Bell | Cheesy Fiesta Potatoes | 200 | 470 | 9 |
8. Chili
Chili can be a great option if you want something warm and filling. It is typically high in fiber and protein, which can help you feel fuller for longer. Additionally, it is a good source of nutrients like iron and vitamin C. Some popular chili options include Wendy’s small chili and Panera Bread’s turkey chili.
Table Comparison
| Restaurant | Chili Name | Calories | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Wendy’s | Small Chili | 170 | 880 | 5 |
| Panera Bread | Turkey Chili | 240 | 720 | 7 |
9. Hummus Wraps
Hummus wraps can be a great option if you want something vegetarian and flavorful. They are typically high in fiber and protein, which can help you feel fuller for longer. Additionally, they are a good source of healthy fats if they contain avocado or olive oil. Some popular hummus wrap options include Panera Bread’s Mediterranean veggie sandwich and Starbucks’ tomato mozzarella panini.
Table Comparison
| Restaurant | Wrap Name | Calories | Sodium (mg) | Fat (g) |
|---|---|---|---|---|
| Panera Bread | Mediterranean Veggie Sandwich | 470 | 1240 | 18 |
| Starbucks | Tomato Mozzarella Panini | 400 | 760 | 15 |
10. Egg and Cheese Sandwiches
Egg and cheese sandwiches can be a great option if you want something filling and breakfast-focused. They are typically high in protein, which can help you feel fuller for longer. Additionally, they are a good source of nutrients like vitamin D and calcium. Some popular egg and cheese sandwich options include Dunkin’ Donuts’ egg and cheese wakeup wrap and Subway’s egg and cheese sandwich.
Table Comparison
| Restaurant | Sandwich Name | Calories | Protein (g) | Sodium (mg) | Fat (g) |
|---|---|---|---|---|---|
| Dunkin’ Donuts | Egg & Cheese Wakeup Wrap | 190 | 9 | 490 | 12 |
| Subway | Egg & Cheese Sandwich | 360 | 19 | 820 | 14 |
Conclusion
There are plenty of healthy options to choose from at fast food restaurants. Whether you’re in the mood for a salad, wrap, or sandwich, there are plenty of choices that can be surprisingly nutritious. Just be sure to watch your portion sizes and avoid extras like high-calorie dressings and sauces.
Thank you for taking the time to read our article on 10 Best Healthy Fast Food Options for You! We hope that you found it informative and helpful in your journey towards a healthier lifestyle. Nowadays, fast food has become a convenient and tempting option when we look for something quick and easy to eat on-the-go. However, it’s important to keep in mind that not all fast food meals are created equal, and some can be detrimental to our health and fitness goals.
In this article, we have provided you with a list of ten delicious and nutritious fast food options that are low in calories, saturated fat, and sodium, and rich in protein, fiber, vitamins, and minerals. These meals can help you stay full, energized, and satisfied, without compromising your health and wellbeing. Whether you’re vegetarian, gluten-free, or on a budget, there’s something for everyone on this list.
We encourage you to try these healthy fast food options and discover new flavors and textures that can enhance your taste buds and health. Remember that small changes in your diet can have a big impact on your overall health, and that every little step counts towards a healthier and happier you. We wish you all the best on your wellness journey and look forward to sharing more tips and ideas with you in the future!
Are you looking for healthy fast food options? Here are the top 10 Best Healthy Fast Food Options for You!
- Grilled Chicken Sandwich: A grilled chicken sandwich is a healthier alternative to burgers and fried chicken sandwiches. Opt for whole wheat bread and add lettuce and tomato.
- Salads: Many fast-food chains offer salads with a variety of toppings such as grilled chicken, avocado, and nuts. Be sure to choose a dressing that is low in calories and fat.
- Bowls: Bowls with brown rice, grilled chicken or fish, and vegetables are a great option for a healthy, filling meal.
- Fruit Cups: Many fast-food chains offer fruit cups as a side option instead of fries. This is a great way to add some fiber and vitamins to your meal.
- Taco Salad: A taco salad with grilled chicken, lettuce, tomatoes, and salsa can be a healthier option than traditional tacos.
- How can I make my fast food order healthier?
You can make your fast food order healthier by choosing grilled options over fried, opting for whole wheat bread or buns, adding vegetables or fruit to your meal, and choosing dressings and sauces that are low in calories and fat. - Can I still eat fast food while on a diet?
Yes, you can still eat fast food while on a diet. Just be sure to choose healthier options and watch your portion sizes. - What is the healthiest fast food chain?
The healthiest fast food chains include Subway, Chick-fil-A, and Panera Bread. - Are all salads at fast food chains healthy?
Not all salads at fast food chains are healthy. Some salads may be high in calories and fat due to added toppings and dressings. Be sure to read nutrition information before ordering. - Is it possible to eat vegetarian or vegan at fast food chains?
Yes, many fast food chains offer vegetarian and vegan options such as veggie burgers, salads, and bowls.
