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10 Delicious and Healthy Tea Party Food Ideas

10 Delicious and Healthy Tea Party Food Ideas

Tea parties are a great way to spend time with friends and family while enjoying delicious treats. However, many traditional tea party foods are loaded with sugar and unhealthy ingredients. That’s why we’ve put together a list of 10 delicious and healthy tea party food ideas that are sure to be a hit with your guests.

If you’re looking for something sweet, try our recipe for low-sugar lemon and blueberry scones. These scones are packed with nutritious ingredients like almond flour and fresh blueberries, but still have the classic scone texture and taste.

For a savory option, why not serve up some veggie-packed quiches or mini frittatas? These bite-sized treats are easy to make and can be customized with any veggies and herbs you have on hand.

If you want to add some international flair to your tea party menu, consider serving some flavorful dips and spreads, like hummus, tzatziki or baba ghanoush, that can be paired with fresh vegetables or whole-grain crackers.

Other healthy and delicious tea party foods include fresh fruit skewers, tea sandwiches made with whole-grain bread and healthy fillings like avocado and smoked salmon, and decadent dark chocolate truffles made with natural sweeteners like honey or dates.

With so many tasty and nutritious options to choose from, your tea party is sure to be a success. So grab your teapot and start planning your next gathering with these 10 delicious and healthy tea party food ideas in mind!

Healthy Tea Party Food
“Healthy Tea Party Food” ~ bbaz


Tea parties are a fun way to socialize, but it shouldn’t be an excuse to throw healthy eating habits out the window. Rather than serving up a spread of unhealthy treats, why not try out some delicious and healthy tea party food ideas? Here are ten options:

Comparison Table:

Food Ideas Calories per Serving Sugar per Serving Protein per Serving Fat per Serving Price per Serving
Fruit Kabobs 50 4g 1g 0.5g $1.00
Cucumber Sandwiches 70 2g 3g 3g $0.75
Mixed Berry Salad 80 7g 2g 1g $1.50
Quiche Bites 120 1g 7g 10g $1.25
Vegetable Skewers 60 2g 2g 1g $1.00
Roasted Chickpeas 140 2g 6g 6g $0.50
Sushi Rolls 80 3g 2g 0.5g $1.75
Pesto Bruschetta 70 1g 2g 4g $1.50
Baked Sweet Potato Fries 90 4g 1g 1g $1.00
Hummus and Veggie Platter 80 2g 3g 4g $1.25

Fruit Kabobs

Fruit kabobs are a colorful and healthy option for tea parties. They’re easy to put together and can be made with any combination of fruits. Use a variety of colors for maximum effect. For example, you could use strawberries, kiwis, bananas, and grapes. Skewer the fruit and serve.

Cucumber Sandwiches

Cucumber sandwiches are a classic tea party food, and they can easily be made healthier by choosing a whole wheat bread and low-fat cream cheese. Slice the cucumbers thinly and layer them on top of the cream cheese for a refreshing and light snack.

Mixed Berry Salad

A mixed berry salad is another colorful and healthy option that’s perfect for tea parties. Use a combination of strawberries, blueberries, raspberries, and blackberries. Serve with a light dressing made from balsamic vinegar and olive oil.

Quiche Bites

Quiche bites are a great way to sneak some vegetables into your tea party spread. Make mini quiches with spinach or other vegetables, and serve them warm or at room temperature.

Vegetable Skewers

Vegetable skewers are a fun way to eat your veggies. Use a combination of cherry tomatoes, bell peppers, zucchini, and mushrooms. Brush the skewers with a little olive oil and grill or bake them until tender.

Roasted Chickpeas

Roasted chickpeas are a low-fat and high-protein snack that’s perfect for tea parties. Rinse a can of chickpeas, drizzle with olive oil, and season with salt and pepper. Roast in the oven until crispy. Serve warm or at room temperature.

Sushi Rolls

Sushi rolls may seem complicated, but they’re actually quite easy to make. Use a sushi rolling mat to wrap up seaweed, rice, vegetables, and/or fish. Cut into bite-size pieces and serve with soy sauce and wasabi.

Pesto Bruschetta

Pesto bruschetta is a flavorful and healthy option that’s easy to make. Toast slices of whole wheat bread, spread on some pesto, and top with thinly sliced tomatoes. Alternatively, you could use roasted red peppers or other vegetables.

Baked Sweet Potato Fries

Baked sweet potato fries are a healthier alternative to regular fries. Slice the sweet potatoes thinly, toss with a little olive oil, and bake in the oven until tender. Season with salt, pepper, and paprika for added flavor.

Hummus and Veggie Platter

Hummus and veggie platters are always a hit at tea parties. Use a variety of vegetables such as carrots, celery, cucumber, and bell peppers. Serve with store-bought or homemade hummus.


Hosting a tea party doesn’t have to mean sacrificing your healthy eating habits. With these ten delicious and healthy tea party food ideas, you can cater to your guests’ cravings and keep everyone happy and satisfied. Plus, you don’t have to break the bank to do it.

Thank you for reading our article on 10 Delicious and Healthy Tea Party Food Ideas! We hope that you have found some inspiration and ideas for your next tea party. These options are not only tasty, but they also provide nutritional benefits that your guests will appreciate.

Remember to always consider any dietary restrictions that your guests may have and try to accommodate them with alternative options. This will ensure that everyone can enjoy the party and not feel left out.

Incorporating healthy options into your tea party can be a fun and creative way to showcase your culinary skills. Don’t be afraid to experiment with different flavors and combinations to add variety to your menu. And most importantly, enjoy spending time with your loved ones and bonding over delicious food and good company.

Here are the top 10 Delicious and Healthy Tea Party Food Ideas that people also ask about:

  1. What are some healthy tea sandwiches to serve at a party?
  2. Some healthy tea sandwich ideas include cucumber and cream cheese, smoked salmon and avocado, and turkey and apple.

  3. What are some healthy tea party desserts?
  4. Some healthy tea party dessert ideas include fruit skewers, yogurt parfaits, and mini fruit tarts.

  5. What are some healthy savory snacks to serve at a tea party?
  6. Some healthy savory snack ideas include roasted vegetable tartlets, spinach and feta spanakopita, and quinoa stuffed mushrooms.

  7. What are some healthy sweet snacks to serve at a tea party?
  8. Some healthy sweet snack ideas include dark chocolate covered strawberries, banana oatmeal cookies, and homemade granola bars.

  9. What are some healthy tea party beverages?
  10. Some healthy tea party beverage ideas include herbal teas, fruit-infused water, and kombucha.

  11. What are some gluten-free tea party food options?
  12. Some gluten-free tea party food options include rice paper rolls, gluten-free scones, and gluten-free mini quiches.

  13. What are some vegetarian tea party food options?
  14. Some vegetarian tea party food options include roasted red pepper hummus and vegetable crudités, caprese skewers, and roasted cauliflower bites.

  15. What are some dairy-free tea party food options?
  16. Some dairy-free tea party food options include coconut yogurt parfaits, dairy-free muffins, and dairy-free cheese and crackers.

  17. What are some low-carb tea party food options?
  18. Some low-carb tea party food options include deviled eggs, cucumber and salmon bites, and zucchini fritters.

  19. What are some vegan tea party food options?
  20. Some vegan tea party food options include vegan mini quiches, vegan chocolate truffles, and vegan cheese and crackers.


Author: Yayan

The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being.

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