Your Healthy Living Healthy Food 10 Delicious Healthy Food Choices for Kids That Parents Must Know

10 Delicious Healthy Food Choices for Kids That Parents Must Know

10 Delicious Healthy Food Choices for Kids That Parents Must Know

As a parent, it is your responsibility to provide your child with a healthy and balanced diet. It’s no secret that kids can be picky eaters, making it challenging to introduce new foods into their diet. However, as a parent, you must find creative ways to make healthy food choices exciting for your child.

Gone are the days when healthy food was considered bland and unappetizing. There are plenty of delicious, kid-friendly healthy food options available that are sure to please even the pickiest eater. These foods are easy to prepare and versatile, making them perfect for incorporating into your child’s meals and snacks.

In this article, we will be sharing ten delicious, healthy food choices for kids that parents must know. Whether you’re a parent looking to introduce new and exciting foods or want to add some variety to your child’s meals, this article is just what you need! Read on to discover some fantastic, kid-friendly foods that will keep your children happy and healthy.

From fresh fruits and veggies to lean protein sources and whole grains, there are plenty of foods that you can include in your child’s diet to ensure they get all the necessary nutrients they need to grow and thrive. Whether you’re whipping up a quick breakfast or packing a lunchbox, the ten healthy food choices outlined in this article will help you create meals and snacks that your child will love. So, if you want to make sure that your child eats well and keeps up their energy throughout the day, keep reading to discover these fantastic healthy food choices!

Healthy Food Options For Kids
“Healthy Food Options For Kids” ~ bbaz


As a parent, it is essential to ensure that your child is eating healthy food choices. But, getting kids to eat healthily can be a challenge since most children tend to be picky eaters. In this blog article, we will explore ten delicious healthy food choices for kids that every parent must know.

Fruits and Vegetables

1. Berries

Berries are a great source of vitamins and antioxidants. They are also low in calories and high in fiber which makes them a perfect healthy snack option for kids. Berries like blueberries, strawberries, raspberries, and blackberries are all great options.

Berries (per 100g) Candy (per 100g)
Calories 57 394
Sugar 10g 64g
Vitamin C 17% 0%

2. Carrots

Carrots are rich in vitamin A, which helps keep the eyes healthy. They are also a great source of dietary fiber and have very few calories, making them a perfect healthy snack choice for kids.

Carrots (per 100g) Chips (per 100g)
Calories 41 536
Sugar 4.7g 0.5g
Vitamin A 334% 0%

3. Spinach

Spinach is an excellent source of iron, calcium, and vitamin C. It is also low in calories and high in fiber, making it an ideal healthy addition to your child’s diet.

Spinach (per 100g) French fries (per 100g)
Calories 23 312
Sugar 0.4g 0.4g
Iron 15% 4%

Protein Options

4. Eggs

Eggs are a cheap and versatile source of protein, making them a perfect healthy breakfast option for kids. They are also high in vitamins A, D, E, and B12.

Eggs (per 100g) Bacon (per 100g)
Calories 155 393
Protein 13g 9g
Cholesterol 373mg 80mg

5. Fish

Fish is an excellent source of protein and omega-3 fatty acids, which are essential for brain development in children. It is also low in saturated fat and high in vitamin D.

Sockeye Salmon (per 100g) Fish Sticks (per 100g)
Calories 206 272
Protein 20.2g 7.6g
Omega-3 Fatty Acids 1,266mg 140mg

Dairy Options

6. Greek Yogurt

Greek yogurt is an excellent source of protein, probiotics, and calcium, which are all essential for healthy growth and development in children. It is also low in sugar and calories, making it a perfect healthy snack option.

Greek Yogurt (per 100g) Vanilla Ice Cream (per 100g)
Calories 59 207
Protein 10g 2.3g
Sugar 3.6g 22g

7. Cheese

Cheese is a great source of calcium, protein, and vitamin D, making it an ideal addition to your child’s diet. However, it should be consumed in moderation due to its high fat content.

Cheddar Cheese (per 100g) Cheese Puffs (per 100g)
Calories 404 538
Protein 25g 5g
Calcium 721mg 22mg

Healthy Snacks

8. Nuts

Nuts are a great source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals like vitamin E, magnesium, and zinc, making them a perfect healthy snack option for kids.

Almonds (per 100g) Potato Chips (per 100g)
Calories 579 547
Protein 21g 6g
Fiber 12g 4g

9. Hummus and Vegetables

Hummus is a great source of protein and fiber, and vegetables like carrots, cucumbers, and bell peppers provide vitamins and minerals. Together, they make a delicious and healthy snack for kids.

Carrots and Hummus (per serving) Chips and Dip (per serving)
Calories 130 290
Protein 4g 3g
Fiber 4g 2g

10. Popcorn

Popcorn is a great healthy snack option for kids since it is high in fiber and low in calories. However, it is essential to avoid microwave popcorn since it contains unhealthy additives.

Plain Popcorn (per 100g) Microwave Popcorn (per 100g)
Calories 375 400
Fiber 15g 13g
Additives None Yes


It is important to introduce your kids to healthy food choices from an early age. By doing so, you can ensure that they develop a healthy eating habit and receive all the essential nutrients for healthy growth and development. The ten delicious healthy food choices for kids mentioned above are a great place to start.

Thank you for taking the time to read about 10 delicious healthy food choices for kids that parents must know. As a parent, it can often be a struggle to provide your children with nutritious meals that they will actually enjoy eating. However, with these ten options, you can rest assured that your child is getting the vitamins and nutrients they need to grow up strong and healthy.

By making small changes to your child’s diet and incorporating more fruits, vegetables, and lean proteins, you can help them develop healthy eating habits that will last a lifetime. Not only will this improve their physical health, but it can also have a positive impact on their academic performance and overall mood.

We hope that our list has inspired you to get creative in the kitchen and try out some new recipes with your family. Remember, healthy eating doesn’t have to be bland or boring – there are plenty of delicious options out there that will satisfy even the pickiest of eaters!

Parents always look out for their children’s health and nutrition. It is crucial to provide them with healthy food options that are not only delicious but also beneficial for their growth and development. Here are 10 delicious healthy food choices for kids that parents must know:

  • What are some healthy breakfast options for kids?

    1. Eggs – scrambled, boiled or omelette
    2. Oatmeal with fruits and nuts
    3. Whole grain toast with peanut butter and banana
  • What are some healthy snack options for kids?

    1. Cut-up veggies with hummus or yogurt dip
    2. Fruit salad with low-fat yogurt
    3. Trail mix with nuts, seeds and dried fruits
  • What are some healthy lunch options for kids?

    1. Turkey and cheese whole-grain wrap with veggies
    2. Homemade chicken noodle soup with whole-wheat crackers
    3. Baked sweet potato with black beans, cheese and salsa
  • What are some healthy dinner options for kids?

    1. Baked salmon with roasted vegetables
    2. Grilled chicken skewers with veggie kebabs
    3. Vegetable stir-fry with brown rice
  • What are some healthy drink options for kids?

    1. Water with lemon or cucumber slices
    2. Low-fat milk or soy milk
    3. 100% fruit juice in moderation
  • What are some healthy dessert options for kids?

    1. Fruit skewers with yogurt dip
    2. Dark chocolate covered strawberries
    3. Homemade frozen fruit popsicles
  • What are some healthy pizza options for kids?

    1. Whole-grain pizza crust with tomato sauce, veggies and low-fat cheese
    2. Cauliflower pizza crust with pesto, tomatoes and mozzarella cheese
    3. Flatbread pizza with grilled chicken, spinach and feta cheese
  • What are some healthy pasta options for kids?

    1. Whole-grain pasta with marinara sauce, ground turkey and veggies
    2. Spaghetti squash with turkey meatballs and homemade tomato sauce
    3. Zucchini noodles with shrimp and garlic sauce
  • What are some healthy sandwich options for kids?

    1. Whole-grain bread with turkey, avocado and veggies
    2. Pita pocket with hummus and veggies
    3. Bagel with cream cheese and smoked salmon
  • What are some healthy burger options for kids?

    1. Turkey burger with lettuce wrap and sweet potato fries
    2. Black bean burger with avocado salsa and baked tortilla chips
    3. Salmon burger with cucumber salad and quinoa


Author: Yayan

The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being.

Leave a Reply

Your email address will not be published. Required fields are marked *