Fast food is often associated with unhealthy, greasy meals that are high in calories and low in nutritional value. However, this negative stigma doesn’t have to be the case. With a little bit of research, you can find plenty of fast food options that are both healthy and delicious.
If you’re looking for a quick lunch on-the-go but don’t want to sacrifice your health, here are 10 healthy and delicious fast food lunch options that you need to try! From salads to sandwiches and everything in between, these meals will keep you fueled and satisfied without breaking your diet.
Whether you’re counting your calories or just trying to maintain a healthy lifestyle, these fast food options are perfect for you. Plus, you won’t have to sacrifice taste for nutrition!
Don’t let the idea of fast food being unhealthy turn you away. There are plenty of options out there that prioritize fresh, whole ingredients and offer a balanced meal. Keep reading to discover 10 delicious fast food lunches that will fit into any healthy diet plan.
It’s time to stop settling for bland salad bowls and boring meals. You deserve to enjoy every bite of your lunch while still maintaining a healthy lifestyle. So, grab your wallet and head to your nearest fast food joint to try one (or all!) of these 10 healthy and delicious lunch options!
“Healthy Fast Food Lunch” ~ bbaz
When it comes to fast food, people often associate it with unhealthy, greasy meals that do not offer much nutrition. However, this is not always the case. With some research, you can find various fast food options that are both healthy and delicious. If you’re looking for a quick lunch on-the-go but also want to maintain a healthy diet, read on to discover 10 healthy and tasty fast food lunch options.
Fresh Fit Menu
Subway has revolutionized the fast-food industry through its wide variety of menu items, including the Fresh Fit options. These provide fewer calories, saturated fat, and sodium, making them an ideal choice for health-conscious individuals. The sandwiches and salads make an excellent meal option while being nutritious at the same time.
|6-Inch Turkey Breast Sub||280||1.5g||560mg|
Chipotle has plenty of options, but their salad bowls are the most nutritious. You can customize your bowl according to your taste preferences and dietary needs. By selecting whole grains, lean proteins, and vegetables, you can create a hearty and healthy meal in no time. Also, you can add guacamole as a source of healthy fats.
|Vegan Salad Bowl||360||2.5g||1350mg|
|Chicken Salad Bowl||585||7.5g||1575mg|
Taco Bell’s Fresco menu offers a variety of tasty and healthy options. They replace high-fat sauces and cheese with fresh pico de gallo salsa, making the meal lower in calories, fat, and sodium. You can choose from tacos, burritos, and more without compromising on taste or nutrition.
|Black Bean Burrito||370||2g||830mg|
|Beef Soft Taco||150||1g||480mg|
Dunkin Donuts’ Wake-Up Wraps provide a balance of protein, carbs, and fats. These wraps come in different flavors and use egg whites and turkey sausage, making them a suitable breakfast or lunch option. They’re not only delicious but also healthy and filling.
|Turkey Sausage Wake-Up Wrap||230||4g||550mg|
|Veggie Egg White Wake-Up Wrap||180||4g||500mg|
Grilled Chicken Sandwich
McDonald’s Grilled Chicken Sandwich is a perfect option for people who want something healthier but are on the go. The sandwich uses grilled chicken breast, lettuce, tomato, and mayonnaise, providing a good source of protein and fiber. Also, you can opt for apples instead of fries to make the meal more nutritious.
|Grilled Chicken Sandwich||380||4.5g||960mg|
|The side of medium-sized apple slices||45||0g||0mg|
KFC’s Grilled Chicken is a healthier alternative to their Original Recipe Fried Chicken. The grilled chicken is cooked without skin and uses a blend of herbs and spices, making it a tasty option for a satisfying lunch. You can pair the chicken with green beans instead of mashed potatoes to make the meal more nutritious.
|Grilled Chicken Breast||210||1.5g||710mg|
Egg White & Roasted Red Pepper Sous Vide Egg Bites
Starbucks offers healthier options such as the Egg White & Roasted Red Pepper Sous Vide Egg Bites. These bites are a great source of protein and contain fewer calories and fat than most of the other items on the menu. You can add a piece of fruit or an unsweetened coffee/tea as a refreshing drink option.
|Egg White & Roasted Red Pepper Sous Vide Egg Bites||170||4g||470mg|
|Peach or Banana||60-90||0g||0mg|
Bowl with Mixed Veggies and Grilled Chicken
Panda Express offers an array of dishes, but a Bowl with Mixed Veggies and Grilled Chicken is the perfect choice for someone seeking something healthy. The bowl includes grilled chicken, mixed veggies, and brown rice or chow mein noodles. This plate provides a balance of protein, carbs, and fiber with low cholesterol and fewer calories.
|Bowl with Mixed Veggies and Grilled Chicken||360||1.5g||790mg|
|Brown Rice or Chow Mein Noodles||190 or 240||0g||0mg|
Pizza Hut’s Vegetable Pizza is a great way to enjoy your favorite food while maintaining a healthy diet. This pizza uses vegetable toppings, and you can choose the thin crust or gluten-free pizza crust to make sure it fits your dietary needs. This option is low in calories, sodium, and fat, which makes for an excellent lunch meal.
|Thin Crust Vegetable Pizza – Medium Slice||100||1g||190mg|
|Gluten-Free Vegetable Pizza – Medium Slice||150||2g||330mg|
Fast food doesn’t always have to be unhealthy, and it’s possible to maintain a healthy diet while on-the-go if you pick the right options. Subway’s Fresh Fit menu, Chipotle’s salad bowls, Taco Bell’s Fresco menu, Dunkin’ Donuts’ Wake-Up Wrap, McDonald’s Grilled Chicken Sandwich, KFC’s grilled chicken, Starbucks’ Egg White & Roasted Red Pepper Sous Vide Egg Bites, Panda Express bowl with Mixed Veggies and Grilled Chicken, and Pizza Hut’s Vegetable Pizza are all great choices. These fast food items are perfect for people who want to maintain a healthy lifestyle without compromising on taste. So, try one of these options next time you’re in need of a quick and nutritious meal.
Thank you for taking the time to read about 10 Healthy and Delicious Fast Food Lunch Options. We hope that this article has given you some inspiration for your next lunch break. It can be difficult to find healthy options when you’re on the go, but with the right knowledge, it’s possible.
Fast food restaurants often get a bad reputation for being unhealthy, but many of them have started offering healthier options. From salads to grilled chicken sandwiches, there are plenty of choices that won’t leave you feeling guilty after your meal.
Remember to always check the nutritional information before choosing your meal, and try to avoid meals that are high in saturated fat, sodium, and sugar. And don’t forget to add some fruits and vegetables to your meal for an extra boost of nutrients.
We hope that these 10 Healthy and Delicious Fast Food Lunch Options have shown you that eating healthy doesn’t have to be boring or time-consuming. With some planning and a little bit of know-how, you can enjoy nutritious meals even when you’re on a busy schedule.
People Also Ask about 10 Healthy and Delicious Fast Food Lunch Options:
- What are some healthy fast food options for lunch?
Some healthy fast food options for lunch include grilled chicken sandwiches, salads with vinaigrette dressing, vegetable soups, and grilled fish tacos.
- What are some low-calorie fast food options for lunch?
Some low-calorie fast food options for lunch include grilled chicken wraps, veggie burgers, grilled chicken salads, and turkey sandwiches.
- What are some gluten-free fast food options for lunch?
Some gluten-free fast food options for lunch include salads without croutons, grilled chicken or fish without breading, and veggie bowls without wheat-based sauces.
- What are some vegetarian fast food options for lunch?
Some vegetarian fast food options for lunch include bean burritos, veggie burgers, salads with grilled tofu, and vegetable stir-fry dishes.
- What are some high-protein fast food options for lunch?
Some high-protein fast food options for lunch include grilled chicken sandwiches, grilled fish tacos, black bean burgers, and salads with grilled chicken or tofu.
- What are some low-carb fast food options for lunch?
Some low-carb fast food options for lunch include lettuce-wrapped burgers, grilled chicken salads, and veggie omelets.
- What are some dairy-free fast food options for lunch?
Some dairy-free fast food options for lunch include grilled chicken sandwiches without cheese, salads without cheese or creamy dressing, and veggie bowls without cheese-based sauces.
- What are some fast food options for a vegan lunch?
Some vegan fast food options for lunch include veggie burgers, bean burritos, salads with grilled tofu, and vegetable stir-fry dishes.
- What are some fast food options that are high in fiber?
Some fast food options that are high in fiber include black bean burgers, veggie bowls with brown rice or quinoa, and salads with lots of veggies and beans.
- What are some fast food options that are low in sodium?
Some fast food options that are low in sodium include grilled chicken sandwiches without sauce or cheese, salads without bacon or croutons, and veggie bowls without soy sauce or teriyaki sauce.