Your Healthy Living Healthy Food 10 Healthy Food Options in Kansas City for a Better You

10 Healthy Food Options in Kansas City for a Better You

10 Healthy Food Options in Kansas City for a Better You

Kansas City is known for many things, including its rich culture, music scene, and delicious food options. However, not all of these foods are healthy or good for you. But fear not, because there are plenty of healthy food options in the city that will keep you feeling your best! From fresh salads to grilled lean meats, Kansas City has something for everyone who wants to eat well. So, if you’re looking for ways to improve your overall health and wellness, you’ve come to the right place.First on our list of ten healthy food options in Kansas City is the avocado toast at Heirloom Bakery & Hearth. This tasty dish is made with fresh sourdough bread, creamy avocado, and topped off with flavorful tahini sauce. If you’re looking for a delicious breakfast or brunch option that’s also good for you, this one is a must-try!Another great choice that combines convenience and health is the grab-n-go salads at The Mixx. With various options, this popular spot provides salads filled with fresh veggies, lean proteins, and healthy fats. Plus, their dressings are made from scratch using wholesome ingredients. It’s a great option for when you’re on-the-go but want to stay committed to your health goals.If you’re looking for a farm-to-table experience, Westside Local has got you covered. They offer a wide range of healthy options, including gluten-free and vegan choices. Don’t miss out on their seasonal dishes, which feature local produce and will keep you healthy and satisfied.These are just a few of the many healthy food options available in Kansas City. Whether you’re in the mood for a casual lunch spot or a fine dining experience, there is something for everyone. With these delicious and nutritious meals, you will be sure to feel your best! So, go ahead and explore the healthy food scene in Kansas City, you won’t be disappointed.

Healthy Food Kansas City
“Healthy Food Kansas City” ~ bbaz

Comparison Blog Article: 10 Healthy Food Options in Kansas City for a Better You

The Power of Eating Healthy Amidst the Pandemic

Eating healthy has always been essential to maintain good health. But amidst the COVID-19 pandemic, it’s more vital than ever to boost your immune system by consuming nutrient-rich food. The food we eat holds the power to strengthen our resilience to viruses and diseases. That’s why we’ve compiled a list of ten healthy food options available in Kansas City to ease your transition towards healthier living.

Come Delight Your Tastebuds with These Delicious and Nutritious Options

1. Cafe Gratitude

If you’re looking for a vegan restaurant with an extensive menu, then Cafe Gratitude is perfect. From healthy bowls to delectable plant-based burgers, they have mushroomed themselves as one of the top-rated healthy eateries of Kansas City.

2. Blue Nile Cafe

For those who love Ethiopian cuisine, Blue Nile Cafe serves up an array of dishes seasoned with spices and traditional herbs. They offer vegan and vegetarian options, and the injera bread made from teff flour is an excellent low-cal option.

Restaurant Name Type of Cuisine Healthy Options
Cafe Gratitude Vegan Bowls, Burgers, Smoothies, Salads
Blue Nile Cafe Ethiopian Vegan options, Injera bread

3. FUD

FUD is a well-known vegetarian and vegan-friendly restaurant in Kansas City. They serve up a fusion of international dishes, which are all healthy, low-fat, gluten-free, and delicious.

4. The Better Cheddar

For cheese lovers out there, The Better Cheddar serves the healthiest cheeses! The staff is highly knowledgeable and can guide you to find the perfect low-fat and low-salt cheese for your needs.

Restaurant Name Type of Cuisine Healthy Options
FUD Vegetarian/Vegan Low-fat, Gluten-free, Healthy burgers, Salads, Sandwiches
The Better Cheddar Cheese Low-fat, Low-salt

5. Juice Stop

Looking for a quick and healthy drink? Juice Stop offers a variety of healthy drink options that are freshly made. With no artificial flavors and colors, their juices and smoothies are packed with vital nutrients to help you remain active throughout the day.

6. City Market

You can find a range of healthy fruits and vegetables at the City Market. In addition, they offer organic produce at a reasonable price. Enjoy seasonal fresh produce and shop around for other healthy groceries at this bustling weekend marketplace.

Restaurant Name Type of Cuisine Healthy Options
Juice Stop Juice bar Freshly made juices, Smoothies with no artificial flavors and colors
City Market Farmer’s Market Fresh and organic fruits and veggies

7. You Say Tomato

A cozy breakfast spot that serves up healthy breakfast options. You Say Tomato uses only fresh and organic ingredients to create their healthy menu options. Their highly nutritious oat bowls and house-made granola are a must-try for any health-conscious person.

8. Korma Sutra

If you’re searching for authentic Indian cuisine that’s not only delicious but also nutritious, then Korma Sutra is your perfect spot. They use healthy cooking techniques like grilling and roasting, and they also provide vegan and gluten-free options.

Restaurant Name Type of Cuisine Healthy Options
You Say Tomato American/Breakfast Organic oat bowls, House-made granola
Korma Sutra Indian Healthy cooking techniques, Vegan and gluten-free options

9. Protein House

For all the fitness fanatics out there, Protein House is your go-to spot. They offer power bowls packed with protein, healthy carbs, and fresh vegetables to fuel your body post-workout. It’s perfect for those who are looking for on-the-go, healthy food options.

10. T.Loft

T.Loft is a popular healthy chain that offers healthy breakfast, lunch, and snack options. They use organic ingredients to create tasty items on their menu. Try their green smoothies or their nuts and berries bowl for a wholesome meal.

Restaurant Name Type of Cuisine Healthy Options
Protein House Fitness-oriented Power bowls with protein, Healthy carbs, Fresh veggies
T.Loft Health-oriented Organic Green Smoothies, Nuts and Berries Bowl


Kansas City has a plethora of healthy food options available! By choosing these nutritious eats over unhealthy fast food fare, you’re taking a step towards a healthier lifestyle. Remember, it’s crucial to maintain a balanced diet full of essential vitamins and minerals for overall wellness. So, start exploring these ten healthy food options in Kansas City and enjoy good health!

Thank you for taking the time to read about the 10 healthy food options in Kansas City! We hope that this article has inspired you to try some new places and dishes, and to prioritize your health when it comes to dining out. As you can see, there are plenty of tasty and nutritious options available in Kansas City that can help you feel your best.

Remember, eating healthily doesn’t have to be boring or restrictive – there are so many creative recipes and ingredients out there that can make healthy meals just as delicious and satisfying as their less nutritious counterparts. By choosing to eat at local restaurants that prioritize whole, fresh, and seasonal ingredients, you’re not only benefiting your own health, but supporting the local community as well.

We encourage you to continue exploring the healthy food scene in Kansas City, and to share your favorite finds with friends and family. Eating well is a journey, and it’s always more fun to do it together. Thank you again for reading, and we wish you happy and healthy dining!

People also ask about 10 Healthy Food Options in Kansas City for a Better You:

  1. What are some healthy restaurants in Kansas City?
  2. There are several healthy restaurants in Kansas City, such as:

    • FÜD – Vegan and vegetarian options
    • The Mixx – Salads and grain bowls
    • Tender Greens – Fresh salads and plates
    • Blue Koi – Healthy Asian cuisine
  3. Where can I find organic food in Kansas City?
  4. You can find organic food in Kansas City at:

    • Nature’s Own Health Market – Organic produce and supplements
    • Cloverdale Foods – Organic meats and poultry
    • Green Acres Market – Organic fruits, vegetables, and groceries
    • The Better Cheddar – Organic cheese and dairy products
  5. What are some healthy breakfast options in Kansas City?
  6. Some healthy breakfast options in Kansas City include:

    • First Watch – Omelets, frittatas, and pancakes made with fresh ingredients
    • Unbakery & Juicery – Smoothie bowls and vegan pastries
    • Mud Pie Vegan Bakery & Coffeehouse – Vegan breakfast sandwiches and baked goods
    • Goodcents Deli Fresh Subs – Omelet sandwiches and breakfast wraps
  7. Where can I find healthy snacks in Kansas City?
  8. You can find healthy snacks in Kansas City at:

    • Whole Foods Market – Fresh fruits, veggies, and nuts
    • Trader Joe’s – Dried fruit, nut butter, and trail mix
    • Hy-Vee – Protein bars, jerky, and granola
    • The Roasterie Cafe – Freshly roasted coffee and baked goods
  9. What are some healthy lunch options in Kansas City?
  10. Some healthy lunch options in Kansas City include:

    • Panera Bread – Salads, soups, and sandwiches made with fresh ingredients
    • Chipotle Mexican Grill – Burrito bowls with fresh veggies and protein
    • Local Pig – Salad bowls with organic meats and veggies
    • Port Fonda – Fresh tacos made with locally sourced ingredients
  11. Where can I find healthy smoothies in Kansas City?
  12. You can find healthy smoothies in Kansas City at:

    • Jamba Juice – Smoothies made with fresh fruits and veggies
    • Smoothie King – Protein-packed smoothies with superfoods
    • Simple Science Juices – Cold-pressed juices and smoothies
    • SunFresh Market – Fresh smoothies made to order
  13. What are some healthy dinner options in Kansas City?
  14. Some healthy dinner options in Kansas City include:

    • Seasons 52 – Grilled meats and seafood with seasonal veggies
    • Webster House – Locally sourced dishes with fresh herbs and spices
    • Gram & Dun – Farm-to-table plates with fresh salads and sides
    • Story – Seasonal tasting menus with locally sourced ingredients
  15. Where can I find healthy desserts in Kansas City?
  16. You can find healthy desserts in Kansas City at:

    • Freezing Moo – Rolled ice cream made with fresh fruits and nuts
    • Glacé Artisan Ice Cream – Handcrafted ice cream with fresh ingredients
    • Milkfloat – Vegan and gluten-free desserts made with organic ingredients
    • Foo’s Frozen Custard – Low-fat frozen custard with fresh toppings
  17. What are some healthy drinks in Kansas City?
  18. Some healthy drinks in Kansas City include:

    • The Sundry – Freshly squeezed juices and smoothies
    • The Brewkery – Kombucha made with organic teas and fruits
    • The Roasterie Cafe – Freshly brewed coffee and tea
    • City Market Coffeehouse – Smoothies and fresh-squeezed lemonade
  19. Where can I find healthy meal prep options in Kansas City?
  20. You can find healthy meal prep options in Kansas City at:

    • Fitstyle Foods – Customizable meal plans with fresh ingredients
    • Evolve Paleo Chef – Paleo meals made with organic and locally sourced ingredients
    • Chef Shop Stark – Meal prep services with healthy, gourmet


Author: Yayan

The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being.

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