When it comes to fast food, we often think of greasy burgers, fries, and soda that are nothing but empty calories. However, not all fast food is created equal. In fact, there are several healthy options at fast food joints that you need to try.
From protein-packed salads and grain bowls to grilled chicken sandwiches and veggie burgers, fast food chains have been stepping up their game in providing healthier options to customers who want to eat on-the-go without sacrificing nutrition.
If you’re looking to make healthier choices while dining out, then look no further. In this article, we’ll introduce you to the top 10 healthy options at fast food joints that will satisfy your taste buds and keep you feeling full and energized.
So whether you’re in a rush between meetings or simply craving some fast food, these healthy options will prove that you don’t have to sacrifice flavor for good nutrition. Keep reading to discover some tasty meals that you won’t regret indulging in.
“Healthy Foods At Fast Food Places” ~ bbaz
Introduction
Let’s face it – in today’s fast-paced world, it can be difficult to maintain a healthy diet. With more and more people turning to fast food for convenience, it’s important to know that healthy options do exist. In fact, many fast food chains have started offering healthier menu items to cater to health-conscious customers. In this article, we will explore 10 healthy options at fast food joints that you need to try.
1. Subway’s Veggie Delite Sandwich
Subway is well-known for its build-your-own sandwich concept, which allows customers to choose their own ingredients. The Veggie Delite sandwich is a great option for vegetarians or anyone looking to cut back on meat. It’s made with fresh veggies like lettuce, tomatoes, cucumbers, and peppers and served on your choice of bread.
Calories:
| 6-inch Veggie Delight | 230 |
|---|---|
| Footlong Veggie Delight | 460 |
2. Chick-fil-A’s Grilled Chicken Cool Wrap
If you’re a fan of Chick-fil-A, you’ll be happy to know that they offer several healthy options. One of the best choices is the Grilled Chicken Cool Wrap, which is filled with grilled chicken, lettuce, red cabbage, carrots, and cheese. It’s served with a refreshing dressing made with apple cider vinegar and honey mustard.
Calories:
| Grilled Chicken Cool Wrap | 350 |
|---|
3. McDonald’s Grilled Chicken Sandwich
McDonald’s may not be the first place you think of when it comes to healthy eating, but they do offer some options that are lower in calories and fat. The Grilled Chicken Sandwich is one of these options – it’s made with a grilled chicken breast, lettuce, tomato, and mayo on a whole-grain bun.
Calories:
| Grilled Chicken Sandwich | 380 |
|---|
4. Taco Bell’s Power Menu Bowl
Taco Bell has been expanding its menu in recent years to include healthier options, and the Power Menu Bowl is one of them. It’s made with seasoned beef, lettuce, guacamole, sour cream, and pico de gallo, all served over a bed of rice.
Calories:
| Power Menu Bowl with Seasoned Beef | 510 |
|---|
5. Wendy’s Apple Pecan Chicken Salad
Salads are a great option for anyone trying to eat healthier, and Wendy’s Apple Pecan Chicken Salad is a tasty choice. It’s made with crispy chicken, apple slices, roasted pecans, blue cheese crumbles, and pomegranate vinaigrette dressing.
Calories:
| Half-size Apple Pecan Chicken Salad | 340 |
|---|---|
| Full-size Apple Pecan Chicken Salad | 570 |
6. KFC’s Grilled Chicken Breast
KFC is known for its fried chicken, but they do offer a grilled option that’s much healthier. The Grilled Chicken Breast is made with marinated chicken and served with your choice of sides, such as green beans or corn on the cob.
Calories:
| Grilled Chicken Breast | 220 |
|---|
7. Panera Bread’s Greek Salad with Chicken
Panera Bread is a popular spot for those looking for healthy options, and the Greek Salad with Chicken is a great choice. It’s made with romaine lettuce, tomato, cucumber, red onion, feta cheese, kalamata olives, and grilled chicken. It’s also served with a refreshing Greek dressing.
Calories:
| Whole Greek Salad with Chicken | 450 |
|---|
8. Burger King’s Veggie Burger
Burger King isn’t just for meat-eaters – they also offer a tasty Veggie Burger. It’s made with a flame-grilled vegetable patty and topped with lettuce, tomato, and mayo.
Calories:
| Veggie Burger | 390 |
|---|
9. Domino’s Thin Crust Pizza
Pizza might not be the first thing that comes to mind when you think of healthy eating, but choosing a thinner crust option can make a big difference in the calorie count. Domino’s offers a Thin Crust Pizza with your choice of toppings – just be sure to go easy on the cheese!
Calories:
| 1 slice of Thin Crust Pizza (Cheese) | 120 |
|---|
10. Starbucks’ Spinach and Feta Wrap
Starbucks isn’t just for coffee – they also offer some healthy food options. The Spinach and Feta Wrap is a great choice for breakfast or lunch. It’s made with spinach, feta cheese, and cage-free egg whites all wrapped up in a wheat wrap.
Calories:
| Spinach and Feta Wrap | 290 |
|---|
Conclusion
Eating healthy doesn’t have to mean giving up your favorite fast food joints. With so many healthier options available, it’s easier than ever to maintain a balanced diet while enjoying the convenience of fast food. The 10 options listed above are just a few examples of the many healthy choices available – next time you’re on the go, give one of them a try!
Thank you for taking the time to read about 10 Healthy Options at Fast Food Joints You Need to Try. We understand that it is difficult to make healthy choices especially when fast food joints are offering their best-sellers but we hope that this article has provided valuable insights into the healthy options available.
We know how frustrating it can be to fall into the trap of eating unhealthy fast food meals because of the lack of options. Our team has compiled a list of 10 healthy options for you to try so that you never have to worry about sacrificing taste for nutrition. These meals have fewer calories, less sodium, and less fat, without compromising on flavor.
We hope that our list of 10 Healthy Options at Fast Food Joints You Need to Try has inspired you to make healthier choices the next time you visit a fast-food chain. You can still enjoy your favorite fast food without feeling guilty afterward. Make better choices for yourself and support the restaurants that offer such options as a part of their menu. Your body will thank you in the long run!
Below are the commonly asked questions about the 10 healthy options at fast food joints you need to try.
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What are the best healthy options at fast food joints?
Some of the best healthy options at fast food joints include salads, grilled chicken sandwiches, and veggie burgers.
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Are there any low-calorie options at fast food restaurants?
Yes, there are several low-calorie options at fast food restaurants such as salads and grilled chicken sandwiches.
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Can I still eat fast food while on a diet?
Yes, you can still eat fast food while on a diet as long as you choose healthier options and watch your portion sizes.
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What are some tips for making healthier choices at fast food restaurants?
Some tips for making healthier choices at fast food restaurants include checking the nutrition information, choosing grilled options over fried, and avoiding sugary drinks.
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What is a good option at McDonald’s?
A good option at McDonald’s is the Grilled Chicken Sandwich which is only 350 calories and has 37 grams of protein.
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What is a good option at Subway?
A good option at Subway is the Veggie Delite sandwich which is packed with vegetables and has only 230 calories.
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What is a good option at Taco Bell?
A good option at Taco Bell is the Power Menu Bowl which contains grilled chicken, avocado ranch sauce, and black beans.
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What is a good option at Chick-fil-A?
A good option at Chick-fil-A is the Grilled Chicken Cool Wrap which is only 340 calories and contains 37 grams of protein.
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What is a good option at Wendy’s?
A good option at Wendy’s is the Apple Pecan Chicken Salad which contains grilled chicken, apples, and pecans.
