When you’re short on time and need a quick meal, takeout can be a lifesaver. But often, the options are packed with calories, sodium, and unhealthy fats. Finding a healthy takeout option may seem impossible, but fear not – there are delicious choices that will nourish your body.
If you’re in the mood for Asian cuisine, try steamed or stir-fried dishes with plenty of vegetables and lean proteins like chicken, shrimp, or tofu. Sushi rolls packed with fresh veggies and lean fish are also a great choice. And don’t forget about hearty soups like Vietnamese pho, which can be loaded with nutritious herbs and vegetables.
If you’re craving something more Mediterranean, opt for dishes like grilled kebabs with lean meats such as chicken or shrimp, served with hummus and tabbouleh. A Greek salad with feta cheese and olives is also a flavorful and filling option. And if you love Italian food, choose dishes with tomato-based sauces, grilled or roasted vegetables, and lean proteins like grilled chicken or fish.
Regardless of what cuisine you choose, there are ways to make your takeout healthier. Ask for dressings and sauces on the side, choose brown rice over white, limit fried foods, and load up on fresh vegetables whenever possible. With a little effort, you’ll be able to enjoy a delicious and nourishing takeout meal that won’t leave you feeling guilty.
Take a closer look at these 10 healthy takeout options for nourishing meals, and discover how easy it is to make smart choices even when you’re short on time. With so many delicious and nutritious options out there, you’ll never have to settle for unhealthy fast food again.
“Healthy Food To Order Out” ~ bbaz
Introduction: Eating healthy doesn’t have to be boring
Eating a well-balanced and nutritious diet is vital for maintaining good health. However, with busy schedules and hectic lifestyles, it can often be challenging to prepare nutritious meals at home. Fortunately, there are plenty of healthy takeout options that you can choose from. Here, we’ll explore ten popular takeout meals that are both delicious and nourishing.
Burrito Bowls: The perfect balance of protein, carbs, and fiber
A burrito bowl is typically made up of rice, beans, and various vegetables. Choose a lean protein source like chicken or tofu, and skip the cheese and sour cream to keep the calorie count in check. This meal is high in fiber, which aids in digestion and keeps you feeling full longer.
Calories: 500-600
| Calories | Protein (g) | Carbs (g) | Fiber (g) | |
|---|---|---|---|---|
| Burrito Bowl | 500-600 | 20-30 | 60-80 | 10-15 |
Sushi: A low-fat option with plenty of heart-healthy omega-3s
Sushi is often thought of as an indulgence, but it can actually be relatively healthy. Opt for rolls with vegetables, seaweed salad, and fish that are high in omega-3 fatty acids like salmon or tuna. Avoid fried options and heavy sauces like mayonnaise.
Calories: 200-400 per roll
| Calories* | Protein (g) | Fat (g) | Carbs (g) | |
|---|---|---|---|---|
| Sushi Roll | 200-400 | 5-15 | 0.5-5 | 25-40 |
*per roll
Grilled Chicken with Vegetables: High in protein, fiber, and vitamins
A grilled chicken breast with a side of vegetables is a classic healthy takeout option. Opt for veggies that are steamed or lightly sautéed to keep the calorie count low, and avoid heavy sauces or dressings. Chicken is a great source of protein, while vegetables provide fiber and essential vitamins.
Calories: 400-500
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | |
|---|---|---|---|---|---|
| Grilled Chicken with Vegetables | 400-500 | 30-40 | 10-15 | 20-30 | 5-10 |
Bibimbap: A Korean dish that’s both flavorful and nutritious
Bibimbap is a Korean dish made up of rice topped with various vegetables, meat, and an egg, served with a spicy sauce on the side. This dish is a great source of protein, fiber, and vitamins. Opt for lean protein sources like chicken or tofu, and skip the high-calorie sauces.
Calories: 500-700
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | |
|---|---|---|---|---|---|
| Bibimbap | 500-700 | 20-30 | 10-15 | 60-80 | 5-10 |
Vegetable Stir-Fry: A low-calorie option packed with nutrients
A vegetable stir-fry typically consists of various vegetables like broccoli, mushrooms, and bell peppers, stir-fried in a low-sodium sauce. This meal is low in calories but high in essential nutrients. Opt for brown rice instead of white to increase your fiber intake.
Calories: 300-400
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | |
|---|---|---|---|---|---|
| Vegetable Stir-Fry | 300-400 | 5-10 | 5-10 | 50-60 | 5-10 |
Black Bean Soup: A vegetarian option that’s high in protein and fiber
Black bean soup is a hearty, vegetarian option that’s packed with protein and fiber. It’s also low in fat and calories, making it an excellent option for anyone looking to lose weight. Served with a side of brown rice or a whole-grain roll, this meal is a tasty way to stay full and satisfied.
Calories: 200-300
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | |
|---|---|---|---|---|---|
| Black Bean Soup | 200-300 | 10-15 | 5-10 | 25-30 | 10-15 |
Shrimp and Broccoli: Low in calories but high in protein
Shrimp and broccoli is a classic stir-fry dish that’s both delicious and nutritious. Shrimp is a great source of lean protein, while broccoli provides fiber and essential vitamins. Opt for a low-sodium sauce to keep the calorie count low.
Calories: 300-400
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | |
|---|---|---|---|---|---|
| Shrimp and Broccoli | 300-400 | 15-25 | 5-10 | 25-30 | 5-10 |
Tuna Salad: A healthy option that’s packed with protein
Tuna salad is a classic option for anyone looking to eat healthy on-the-go. Made with canned tuna, veggies, and low-fat dressing, this meal is both delicious and nutritious. Opt for whole-grain crackers or a piece of fruit to round out the meal.
Calories: 300-400
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | |
|---|---|---|---|---|---|
| Tuna Salad | 300-400 | 20-25 | 5-10 | 20-25 | 5-10 |
Chicken Caesar Salad: A lighter option when you’re craving salad
If you’re in the mood for a salad, a Chicken Caesar is a great option. Opt for grilled chicken instead of fried, and ask for the dressing on the side to keep the calorie count low. This meal is a great source of protein and essential vitamins.
Calories: 400-500
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) | |
|---|---|---|---|---|---|
| Chicken Caesar Salad | 400-500 | 25-30 | 10-15 | 20-25 | 5-10 |
Conclusion: Healthy eating is easy when you know what to look for
When it comes to eating healthy, there are plenty of delicious takeout options to choose from. Keep an eye out for lean protein sources, lots of veggies, and low-calorie sauces or dressings. With these delicious and nourishing meals, you won’t have to sacrifice taste for a well-balanced diet.
Thank you for taking the time to explore 10 healthy takeout options for nourishing meals with us. We understand that it can be difficult to make healthy choices when ordering food on the go, but with a little bit of research and planning, it is possible to find meals that are both delicious and nutritious.
Remember to prioritize whole, unprocessed foods whenever possible, and to be mindful of portion sizes. Avoiding added sugars, unhealthy fats, and excess sodium will also go a long way in helping you maintain a healthy diet.
Whether you’re looking for a quick lunch to bring back to the office, or a tasty dinner to enjoy at home, these 10 healthy takeout options offer something for everyone. With a focus on fresh, seasonal ingredients and balanced nutrition, they are sure to leave you feeling satisfied and energized.
Again, thank you for visiting our blog and learning about these nutritious takeout options. We hope that this article has inspired you to make healthy choices the next time you’re ordering food on the go!
People also ask about 10 Healthy Takeout Options for Nourishing Meals:
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What are some healthy options for takeout meals?
Some healthy options for takeout meals include:
- Grilled chicken or fish with steamed vegetables
- Sushi rolls with brown rice and vegetables
- Veggie-packed salads with grilled protein
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Is it possible to find healthy options at fast food restaurants?
Yes, it is possible to find healthy options at fast food restaurants. Look for items that are grilled, baked, or steamed, and avoid fried foods. Choose salads with lean protein and dressings on the side.
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What are some healthy options for Chinese takeout?
Some healthy options for Chinese takeout include:
- Stir-fried vegetables with lean protein
- Steamed dumplings or buns filled with vegetables or lean protein
- Hot and sour soup or egg drop soup
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Is pizza a healthy takeout option?
Pizza can be a healthy takeout option if you choose toppings like vegetables and lean protein, and opt for a thin crust. Avoid extra cheese and meat toppings.
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What are some healthy options for Mexican takeout?
Some healthy options for Mexican takeout include:
- Grilled chicken or fish tacos with lots of vegetables
- Black bean soup or vegetable soup
- A salad with grilled protein, beans, and avocado
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Can you order healthy options at a sandwich shop?
Yes, you can order healthy options at a sandwich shop. Look for whole grain bread, lean protein like turkey or chicken, and lots of vegetables. Avoid high-calorie toppings like cheese and mayonnaise.
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Is it possible to find healthy options at a burger restaurant?
Yes, it is possible to find healthy options at a burger restaurant. Look for burgers made with lean protein like turkey or chicken, and ask for toppings like lettuce, tomato, and onion. Skip the fries and soda.
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What are some healthy options for Indian takeout?
Some healthy options for Indian takeout include:
- Chicken or vegetable tikka masala
- Lentil soup or dal
- Grilled chicken or fish kebabs
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Can you order healthy options at a fried chicken restaurant?
It is difficult to find healthy options at a fried chicken restaurant. However, you can order grilled chicken with steamed vegetables or a side salad.
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Is it possible to find healthy options at a Thai restaurant?
Yes, it is possible to find healthy options at a Thai restaurant. Look for dishes made with lean protein like chicken or fish, and lots of vegetables. Avoid dishes with added sugar or coconut milk.
