Are you looking for a way to switch up your diet and add some healthy options? Look no further! We’ve compiled a list of 10 surprisingly healthy foods that you need to try now. Trust us, these foods not only offer incredible health benefits, but they’re also delicious!
Have you ever heard of moringa? This superfood is packed with vitamins and antioxidants that can help lower blood sugar levels, reduce inflammation and improve heart health. Plus, it’s versatile enough to be used in smoothies, soups, and salads.
When it comes to seafood, we often think of salmon or tuna, but have you tried oysters? Not only are they a great source of protein, but they’re also rich in zinc and vitamin B12, which can contribute to healthy skin, hair, and nails.
Speaking of protein, have you considered adding quinoa to your meals? This grain contains all nine essential amino acids, making it a complete protein source. Plus, it’s gluten-free and easy to incorporate into salads, bowls, and even desserts!
If you’re a fan of chocolate, then you’ll love this next one. Dark chocolate (70% or higher cacao) is loaded with antioxidants that can help protect your body from oxidative stress. It’s also been proven to lower blood pressure and improve brain function. Sweet!
Last but not least, let’s talk about turmeric. This spice has powerful anti-inflammatory properties that can help reduce pain and inflammation throughout the body. It’s a staple in many Indian dishes, but you can also incorporate it into smoothies or teas.
So what are you waiting for? Give these 10 healthy foods a try and see how they can improve your overall health and wellbeing. Your taste buds will thank you!
“Surprisingly Healthy Foods” ~ bbaz
Foods that Deserve a Place on Your Plate
While most of us are aware of the usual suspects when it comes to healthy foods, there are some options that pack a punch in terms of nutrition but are often overlooked. Here are 10 surprisingly healthy foods that you need to try now.
1. Quinoa
Quinoa is a seed that is packed with protein, fiber, and various vitamins and minerals. It is also gluten-free, making it a great option for those with celiac disease or gluten intolerance. In comparison to rice, quinoa has a lower glycemic index, which means it won’t cause quick spikes in blood sugar levels.
| Nutrient | Quinoa (1 cup cooked) | White Rice (1 cup cooked) |
|---|---|---|
| Protein | 8 grams | 4 grams |
| Fiber | 5 grams | 0.6 grams |
| Magnesium | 30% of daily value | 2% of daily value |
Opinion: Quinoa is a versatile food that can be used as a replacement for rice or pasta in any recipe. It is easy to cook and is great in a salad or as a side dish.
2. Edamame
Edamame is a soybean that is typically harvested when it is still young and green. It is a great source of protein, fiber, and various vitamins and minerals. Edamame is often served as an appetizer at Japanese restaurants but can also be enjoyed as a snack or added to salads and other dishes.
| Nutrient | Edamame (1 cup cooked) | Chicken Breast (1 cup cooked) |
|---|---|---|
| Protein | 18 grams | 43 grams |
| Fiber | 8 grams | 0 grams |
| Vitamin C | 30% of daily value | 0% |
Opinion: Edamame is a great snack option that provides a good amount of protein and fiber. It is also easy to prepare and makes for a great addition to salads and stir-fries.
3. Brussels Sprouts
Brussels sprouts are a member of the cruciferous vegetable family, which includes broccoli and cauliflower. They are low in calories and high in fiber, vitamins, and minerals. Brussels sprouts can be roasted, sautéed, or steamed and make for a great side dish or addition to salads.
| Nutrient | Brussels Sprouts (1 cup boiled) | Broccoli (1 cup boiled) |
|---|---|---|
| Fiber | 4 grams | 2 grams |
| Vitamin C | 120% of daily value | 135% of daily value |
| Vitamin K | 124% of daily value | 116% of daily value |
Opinion: Brussels sprouts are an underrated vegetable that can be delicious when cooked properly. Roasting them with some olive oil and sea salt is a great way to enjoy them.
4. Kimchi
Kimchi is a traditional Korean dish made from fermenting vegetables like cabbage, radish, and scallions with spices and seasonings. It is a great source of probiotics, which promote gut health and can improve digestion. Kimchi can be enjoyed as a side dish or added to stir-fries, soups, and rice dishes.
| Nutrient | Kimchi (1 cup) | Natto (1 cup) |
|---|---|---|
| Probiotics | 1 billion CFUs | ~100 billion CFUs |
| Vitamin K | 73% of daily value | 2000% of daily value |
| Vitamin C | 20% of daily value | 0% |
Opinion: Kimchi is a flavorful way to get your probiotics, and it has been shown to have anti-inflammatory and antioxidant properties. It may not be for everyone, but if you enjoy spicy foods, give kimchi a try.
5. Lentils
Lentils are a type of legume that comes in different colors, such as green, brown, or black. They are a great source of protein, fiber, and various minerals like iron and magnesium. Lentils can be cooked as a side dish, added to soups or stews, or used as a meat substitute in vegetarian dishes.
| Nutrient | Lentils (1 cup cooked) | Ground Beef (1 cup cooked) |
|---|---|---|
| Protein | 18 grams | 31 grams |
| Fiber | 16 grams | 0 grams |
| Iron | 37% of daily value | 13% of daily value |
Opinion: Lentils are an affordable and versatile food that can be used in many dishes. They cook relatively quickly and are a great source of plant-based protein.
6. Turmeric
Turmeric is a spice that comes from the turmeric plant. It is widely used in Indian cuisine but has gained popularity in the Western world for its anti-inflammatory properties. Turmeric can be used in curry dishes, as a seasoning for roasted vegetables, or in tea.
| Nutrient | Turmeric (1 tsp) | Cinnamon (1 tsp) |
|---|---|---|
| Anti-inflammatory compounds | Curcumin | Cinnamaldehyde |
| Uses in Cooking | Curry, roasted vegetables | Baked goods, oatmeal |
| Taste | Bitter, earthy | Sweet, spicy |
Opinion: Turmeric is not only good for you, but it adds a bright yellow color and unique taste to dishes. It pairs well with other spices like cumin and coriander.
7. Chia Seeds
Chia seeds are tiny seeds that come from the chia plant. They are rich in fiber, healthy fats, and various minerals. Chia seeds can be added to smoothies, yogurt, or oatmeal to boost nutrition without adding excess calories.
| Nutrient | Chia Seeds (1 ounce) | Flaxseeds (1 ounce) |
|---|---|---|
| Fiber | 11 grams | 8 grams |
| Omega-3 fatty acids | 4915 mg | 6388 mg |
| Calcium | 18% of daily value | 7% of daily value |
Opinion: Chia seeds are a great source of plant-based omega-3s and can be used in many recipes to boost nutrition. They also add a fun, gel-like texture to drinks and desserts.
8. Sweet Potatoes
Sweet potatoes are a root vegetable that is high in fiber, vitamins, and minerals like potassium and vitamin A. They are a great option for those looking to increase their intake of complex carbohydrates. Sweet potatoes can be baked, boiled, or roasted and served as a side dish or used in dishes like soups or stews.
| Nutrient | Sweet Potato (1 medium) | Russet Potato (1 medium) |
|---|---|---|
| Vitamin A | 438% of daily value | 0% |
| Fiber | 4 grams | 2 grams |
| Potassium | 15% of daily value | 11% of daily value |
Opinion: Sweet potatoes are a versatile vegetable that can be cooked in many ways. They are naturally sweet and provide a good source of complex carbohydrates.
9. Kefir
Kefir is a fermented milk drink that is rich in probiotics. It is similar to yogurt in taste and texture but has a thinner consistency. Kefir can be enjoyed as a beverage by itself, used as a base for smoothies or used in place of buttermilk in recipes.
| Nutrient | Low-fat Kefir (1 cup) | Buttermilk (1 cup) |
|---|---|---|
| Probiotics | 12 billion CFUs | 0 CFUs |
| Protein | 11 grams | 8 grams |
| Calcium | 30% of daily value | 18% of daily value |
Opinion: Kefir is a great way to get your probiotics, and it is lower in calories than yogurt. It can be enjoyed by itself or used in many recipes to add a tangy flavor.
10. Pistachios
Pistachios are a type of nut that is high in healthy fats, fiber, and various vitamins and minerals. They are a great option for those looking for a snack that is satisfying but won’t derail their diet. Pistachios can be enjoyed by themselves or used in many dishes, such as salads or as a coating for roasted chicken.
| Nutrient | Pistachios (1 ounce) | Potato Chips (1 ounce) |
|---|---|---|
| Fiber | 3 grams | 1 gram |
| Healthy fats | 13 grams | 10 grams |
| Protein | 6 grams | 3 grams |
Opinion: Pistachios are a great snack option that provides healthy fats and protein. They are also lower in calories than other nuts like almonds or cashews.
Thank you for visiting this blog post and taking the time to read about 10 surprisingly healthy foods that you need to try now. We hope that the information provided here will inspire you to add these foods to your diet and enjoy the many health benefits they offer.
As we have learned, some of the most nutritious foods are often overlooked or underrated, but they should not be dismissed. For example, artichokes are high in fiber, antioxidants, and other essential nutrients. Likewise, sardines are an excellent source of high-quality protein and omega-3 fatty acids, which can reduce inflammation and improve heart health.
In conclusion, we encourage you to be adventurous and try something new. Whether it’s introducing kale to your salads, snacking on almonds instead of chips, or adding lentils to soups and stews, incorporating these healthy foods into your diet can improve your overall wellness and vitality. Thank you for reading, and we look forward to having you back soon!
Looking for some new healthy foods to add to your diet? Here are 10 surprisingly healthy options that you need to try now:
- Seaweed: Not only is seaweed low in calories, but it’s also packed with nutrients like iodine, iron, and vitamin C.
- Kefir: This fermented milk product is rich in probiotics, which can improve digestion and boost your immune system.
- Chia Seeds: Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants, making them a great addition to smoothies, oatmeal, or yogurt.
- Beets: Beets are a good source of fiber, potassium, and vitamin C. Plus, they contain nitrates that can help improve blood flow and lower blood pressure.
- Cauliflower: Cauliflower is a low-carb alternative to rice or potatoes, and it’s also high in vitamin C, fiber, and antioxidants.
- Turmeric: The active ingredient in turmeric, curcumin, has anti-inflammatory properties and may help reduce the risk of chronic diseases like cancer and Alzheimer’s.
- Mushrooms: Mushrooms are rich in vitamins and minerals like vitamin D, potassium, and selenium. They’re also low in calories and can help boost your immune system.
- Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, iron, and magnesium.
- Sardines: Sardines are a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Dark Chocolate: Dark chocolate is high in antioxidants and flavonoids, which can help reduce the risk of heart disease and improve brain function.
So if you’re looking to mix up your diet with some new, healthy options, give these 10 surprisingly healthy foods a try!
