Your Healthy Living Healthy Food Discover the Healthy Side of Buffalo Wild Wings’ Menu

Discover the Healthy Side of Buffalo Wild Wings’ Menu

Discover the Healthy Side of Buffalo Wild Wings' Menu

If you’re a fan of Buffalo Wild Wings, you may think that healthy eating just isn’t possible with their menu. After all, the restaurant is known for its delicious wings smothered in sauces and a wide range of fried appetizers. But what if we told you that there’s a healthy side to Buffalo Wild Wings’ menu? Yes, you read that right! With a little bit of planning and consideration, you can enjoy a tasty meal at Buffalo Wild Wings without sabotaging your health goals. From salads to grilled options, there are several nutritious choices available that won’t leave you feeling guilty after your meal. So, why not discover the healthy side of Buffalo Wild Wings’ menu?In this article, we’ll guide you through some of the top healthy options on offer at Buffalo Wild Wings. We’ll share tips on how to make smarter choices and avoid common pitfalls. Whether you’re looking to lose weight or simply want to maintain a healthy lifestyle, this guide is for you. So, what are you waiting for? Keep on reading to find out how you can indulge in your favorite meals guilt-free at Buffalo Wild Wings!

Healthy Food Buffalo Wild Wings
“Healthy Food Buffalo Wild Wings” ~ bbaz


It’s no secret that Buffalo Wild Wings has a reputation for being the perfect spot to satisfy your cravings for beer, wings, and sports. However, what you might not know is that they have an excellent selection of healthier options for those looking to maintain a balanced diet. In this blog article, we’ll explore the healthy side of BWW’s menu and compare some of their dishes in terms of nutritional value.

BWW’s Healthy Menu Options

BWW has come a long way from being known only for its traditional hot wings. The restaurant now offers several healthy items on its menu, including salads, grilled chicken sandwiches, and wraps.


BWW’s salads are a great option if you’re looking for something lighter. The restaurant’s Garden Chicken Salad, for example, comes with a bed of mixed greens, juicy tomatoes, cucumbers, carrots, and grilled chicken. This salad is filling and has only 260 calories.

Grilled Chicken Sandwiches

BWW’s grilled chicken sandwiches are delicious, full of protein, and much lower in calories than their deep-fried counterparts. The grilled chicken sandwich comes served on a whole-wheat bun with lettuce, tomato, and red onion. It has only 480 calories when ordered without the fries.


Wraps are another great low-calorie option offered by BWW. The restaurant’s Grilled Chicken Buffalito, for example, is packed with grilled chicken, lettuce, tomato, and ranch dressing wrapped in a soft tortilla. It has only 430 calories and 32 grams of protein, making it an excellent choice for anyone looking to build muscle mass.

Comparing Nutritional Value

Let’s take a look at some of the nutrition facts for Buffalo Wild Wings’ healthier options.

Dish Calories Protein (g) Carbs (g) Fat (g)
Garden Chicken Salad 260 33 15 8
Grilled Chicken Sandwich 480 41 44 14
Grilled Chicken Buffalito 430 32 38 16


It’s easy to assume that BWW isn’t the best place to eat if you’re trying to eat healthily. However, the restaurant’s selection of healthy menu items proves otherwise. The dishes we’ve explored in this article are both delicious and nutritious, making Buffalo Wild Wings a great option for anyone looking to maintain a balanced diet without sacrificing flavor. It’s important to keep in mind that moderation is key; even the healthiest dish can become unhealthy if consumed in excess.


If you’re planning on visiting Buffalo Wild Wings soon, don’t hesitate to try some of their healthier options. Whether you’re in the mood for a salad, sandwich, or wrap, BWW has got you covered. By choosing their healthier dishes, you can enjoy a delicious meal without compromising your health goals.

Thank you for reading our article about discovering the healthy side of Buffalo Wild Wings’ menu! We hope that this has been an informative and helpful resource for those looking to enjoy delicious food while still maintaining a balanced diet.

Buffalo Wild Wings offers a variety of options on their menu that can satisfy any craving, but it’s important to be mindful of how those choices impact your health. That’s why we highlighted some of the healthier options available, such as vegetable-based sides, salads, and grilled chicken options. These choices can help you meet your nutritional goals without sacrificing flavor or satisfaction.

We encourage you to take advantage of these healthier options the next time you visit Buffalo Wild Wings. Whether you’re there to catch a game or hang out with friends, you can enjoy delicious food and feel good about what you’re eating. Try mixing and matching different sides and entrees to create a balanced meal that fits your needs. As always, remember to listen to your body and make choices that support your overall health and wellness.

People Also Ask about Discover the Healthy Side of Buffalo Wild Wings’ Menu:

  1. What are some healthy options at Buffalo Wild Wings?
    • Some healthy options at Buffalo Wild Wings include grilled chicken, salads, and vegetable sides. You can also opt for boneless wings instead of traditional wings to reduce the calorie count.
  2. Are the salads at Buffalo Wild Wings healthy?
    • The salads at Buffalo Wild Wings can be healthy if you choose the right toppings and dressings. Opt for grilled chicken or shrimp and ask for dressing on the side to control the amount used.
  3. What is the calorie count for boneless wings at Buffalo Wild Wings?
    • The calorie count for boneless wings at Buffalo Wild Wings varies depending on the flavor and serving size. On average, a 10-piece serving of boneless wings without sauce contains around 840 calories.
  4. Is it possible to eat low-carb at Buffalo Wild Wings?
    • Yes, it is possible to eat low-carb at Buffalo Wild Wings. Choose grilled chicken or shrimp with a side of vegetables or salad, and avoid breaded or fried items and sauces high in sugar or carbs.
  5. Can I find gluten-free options at Buffalo Wild Wings?
    • Yes, Buffalo Wild Wings offers several gluten-free options, including wings with select sauces, salads, and sides like carrots and celery sticks. However, cross-contamination may occur in the kitchen, so it’s important to inform your server of any allergies or dietary restrictions.


Author: Yayan

The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being.

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