Frozen food has a bad reputation for being unhealthy and loaded with preservatives. But, did you know that there are frozen food options that are actually good for your health?
If you’re someone who’s always on the go or just want a quick meal without sacrificing your health goals, then this article is for you. We’ve scoured the grocery aisles to bring you the top 10 healthy frozen food options that are both convenient and delicious.
From protein-packed meals to plant-based options, we’ve got you covered. So, sit back, relax, and discover the healthy frozen food options that will make your life easier and healthier!
This article is perfect for anyone who wants to learn about healthy frozen food options but doesn’t have the time to do the research themselves. Whether you’re a busy professional or a parent who needs to whip up a meal quickly, this article will provide you with valuable information that can help you make better choices for your health.
So, what are you waiting for? Discover the top 10 healthy frozen food options today and start enjoying convenient and nutritious meals at home!
“Healthy Frozen Food Options” ~ bbaz
Frozen food has a bad reputation for being unhealthy, but that is not always the case. Nowadays, there are plenty of healthy frozen food options available that make eating healthy easy and convenient. In this article, we will be discussing the top ten healthy frozen food options, their nutritional information, and our opinion on each product.
|1. Amy’s Brown Rice and Vegetables||320||580mg||8g||5g|
|2. Kashi 7 Whole Grain Pilaf||170||290mg||6g||7g|
|3. Dr. Praeger’s Kale and Quinoa Veggie Burgers||180||270mg||5g||3g|
|4. Evol Lean and Fit Southwestern Chicken Bowl||300||490mg||20g||6g|
|5. Luvo Chicken Chile Verde||280||430mg||17g||8g|
|6. Cedarlane Eggplant Parmesan||280||770mg||14g||7g|
|7. Saffron Road Chicken Tikka Masala||290||790mg||18g||4g|
|8. Ian’s Broccoli and Cheddar Stuffed Chicken Breast||380||890mg||20g||3g|
|9. Beyond Meat Beyond Beef Crumbles||90||230mg||13g||3g|
|10. Freschetta Gluten-Free Pepperoni Pizza||290||590mg||12g||2g|
Amy’s Brown Rice and Vegetables
Amy’s Brown Rice and Vegetables is a great option for those who need a quick and healthy meal that is easy to prepare. This frozen meal contains only 320 calories, 580mg of sodium, and 5g of fiber. It also includes broccoli, carrots, and spinach, which are all packed with vitamins and minerals.
Kashi 7 Whole Grain Pilaf
Kashi 7 Whole Grain Pilaf is a great side dish for any meal. This frozen meal contains only 170 calories, 290mg of sodium, and a whopping 7g of fiber. It also contains 6g of protein, making it a healthy and filling option.
Dr. Praeger’s Kale and Quinoa Veggie Burgers
For those who want to add more plant-based options into their diet, Dr. Praeger’s Kale and Quinoa Veggie Burgers are a great option. These burgers contain only 180 calories, 270mg of sodium, and 3g of fiber. They also include kale and quinoa, both of which are high in vitamins and minerals.
Evol Lean and Fit Southwestern Chicken Bowl
The Evol Lean and Fit Southwestern Chicken Bowl is a great option for a protein-packed meal. This frozen meal contains 300 calories, 490mg of sodium, and 20g of protein. It also includes black beans, corn, and brown rice, which are all great sources of fiber.
Luvo Chicken Chile Verde
The Luvo Chicken Chile Verde is a delicious and healthy frozen meal that contains only 280 calories, 430mg of sodium, and 8g of fiber. It also includes 17g of protein, making it a perfect dinner option for those who want to stay full and satisfied throughout the night.
Cedarlane Eggplant Parmesan
If you’re a fan of Italian food, Cedarlane Eggplant Parmesan is a great frozen meal option. This meal contains only 280 calories, 770mg of sodium, and 7g of fiber. It also includes vitamin-rich eggplant which is high in antioxidants.
Saffron Road Chicken Tikka Masala
The Saffron Road Chicken Tikka Masala is a tasty and healthy curry option that contains only 290 calories, 790mg of sodium, and 4g of fiber. It also includes 18g of protein and is free from artificial flavors and colors.
Ian’s Broccoli and Cheddar Stuffed Chicken Breast
For those who want to indulge in a comforting meal without sacrificing health, Ian’s Broccoli and Cheddar Stuffed Chicken Breast is a great option. This frozen meal contains 380 calories, 890mg of sodium, and 20g of protein. It also includes fiber-rich broccoli for added nutrition.
Beyond Meat Beyond Beef Crumbles
For vegetarians and vegans who still crave a meaty texture and taste, Beyond Meat Beyond Beef Crumbles is a great option. This product contains only 90 calories, 230mg of sodium, and 13g of protein. It’s also free from soy and gluten, making it a versatile and healthy protein option.
Freschetta Gluten-Free Pepperoni Pizza
For a classic comfort food option that is also gluten-free, Freschetta Gluten-Free Pepperoni Pizza is a delicious frozen meal option. This pizza contains only 290 calories, 590mg of sodium, and 12g of protein. It also includes 2g of fiber, making it a great lunch or dinner option.
In conclusion, frozen food doesn’t have to be unhealthy. The Top 10 Healthy Frozen Food Options listed above are nutritious, delicious and easy to prepare. They are perfect for those who want to eat healthy while being constrained by time or resources. We highly recommend trying these products, and we’re sure you won’t be disappointed.
Thank you for reading our article on the top 10 healthy frozen food options. We hope that you found some valuable information and inspiration for your next trip to the grocery store.
It can be difficult to navigate the frozen food aisle, but with these options, you can make a healthier choice without sacrificing convenience or taste. From veggie burgers to frozen fruit, there are plenty of nutritious options available.
Remember to always read labels and look for options with minimal added sugars, sodium, and preservatives. And don’t forget to pair your frozen food with fresh fruits and vegetables for a well-rounded meal. Happy eating!
People also ask about Discover the Top 10 Healthy Frozen Food Options:
What are some healthy frozen food options?
Some healthy frozen food options include:
- Vegetable-based meals such as vegetable stir-fry or vegetable lasagna
- Grilled chicken or fish with vegetables
- Quinoa or brown rice bowls with vegetables and protein
- Bean-based soups or stews
- Low-fat frozen yogurt or fruit sorbet
Are frozen foods healthy for you?
Yes, frozen foods can be healthy for you if you choose options that are low in sodium, saturated fat, and added sugars. Look for frozen meals that have a good balance of protein, fiber, and vegetables.
What should I look for when buying frozen meals?
You should look for frozen meals that:
- Have less than 500 milligrams of sodium per serving
- Contain at least 10 grams of protein per serving
- Are made with whole grains and/or vegetables
- Have less than 3 grams of saturated fat per serving
What are some unhealthy ingredients to avoid in frozen meals?
Unhealthy ingredients to avoid in frozen meals include:
- High amounts of sodium
- Saturated and trans fats
- Added sugars and artificial sweeteners
- Processed meats and refined grains
Can frozen meals help with weight loss?
Frozen meals can be a helpful tool for weight loss if you choose options that are low in calories, high in protein, and contain plenty of vegetables. However, it’s important to pair frozen meals with a balanced diet and regular exercise.
What are some brands that offer healthy frozen meals?
Some brands that offer healthy frozen meals include:
- Lean Cuisine
- Healthy Choice
- Amy’s Kitchen
Can frozen meals be cooked in the microwave?
Yes, most frozen meals can be cooked in the microwave. Check the packaging for specific instructions on cooking times and wattage.
How long do frozen meals last in the freezer?
Frozen meals typically last 3-6 months in the freezer, but check the packaging for specific expiration dates.
Are vegetarian frozen meals healthy?
Vegetarian frozen meals can be healthy if they contain a good balance of protein, fiber, and vegetables. Look for options that are made with whole grains, beans, and/or tofu.
Can frozen meals be part of a balanced diet?
Yes, frozen meals can be part of a balanced diet as long as you choose options that are low in sodium, saturated fat, and added sugars, and pair them with plenty of fruits, vegetables, whole grains, and lean protein.