Your Healthy Living Healthy Food Eat Well for Less: 10 Cheap and Healthy Food Options

Eat Well for Less: 10 Cheap and Healthy Food Options

Eat Well for Less: 10 Cheap and Healthy Food Options

Are you on a tight budget but still want to eat healthy? Don’t worry, you can still enjoy delicious and nutritious meals without breaking the bank. Eating well for less is possible with these ten cheap and healthy food options that won’t compromise your health or your wallet.

Want to know which foods to include in your shopping list to eat healthily without spending too much? Check out this article and discover how you can save money while taking care of your body. You don’t have to sacrifice taste or nutrition just because you’re trying to budget. Eating healthily doesn’t have to be expensive, and this article will show you how.

From fruits and veggies to pantry staples and proteins, this article covers everything you need to know to make healthy meals that won’t cost you an arm and a leg. Say goodbye to unhealthy fast food or processed meals and hello to healthier options that you can make at home without too much fuss. Trust us; it’s possible!

So, what are you waiting for? Read on and learn about these ten cheap and healthy food options that will nourish your body and satisfy your cravings. You’ll be surprised at how easy it is to create satisfying and healthy meals that won’t empty your pockets. Trust us; you won’t regret it!

Cheap Healthy Foods To Eat
“Cheap Healthy Foods To Eat” ~ bbaz

Eat Well for Less: 10 Cheap and Healthy Food Options


Eating well and staying healthy may seem like a challenge, especially for those on a budget. However, with some smart food choices and recipe ideas, it’s possible to eat delicious, healthy meals without breaking the bank. In this article, we’ll look at 10 cheap and healthy food options recommended in the TV series ‘Eat Well for Less’ and compare them based on their nutritional value and cost.

Brown Rice vs. White Rice

Brown rice is considered healthier as it has a higher fibre content and more vitamins and minerals than white rice. While white rice is cheaper, brown rice provides better nutrition and may keep you feeling fuller for longer. A 1kg pack of brown rice costs around £1.50, while the same amount of white rice may cost around £1, showing that choosing healthy doesn’t always mean breaking the bank.

Chicken Breasts vs. Thighs

Although chicken breasts are widely considered healthier due to their lower fat content, chicken thighs can also be a nutritious option. They are slightly cheaper and have slightly more iron than breasts. Both cuts of chicken provide good amounts of protein, but it’s important to watch portion sizes and choose cooking methods that don’t add excess calories or fat.

Olive Oil vs. Vegetable Oil

Olive oil is known for its heart-healthy benefits and flavourful taste, while vegetable oil is often seen as a budget-friendly alternative. While olive oil is more expensive, it’s worth investing in for its superior health benefits, such as being rich in monounsaturated fats and antioxidants. Vegetable oil, on the other hand, is high in omega-6 fatty acids which can promote inflammation if consumed in excess.

Canned Beans vs. Dried Beans

Canned beans are a convenient and affordable option, but dried beans are often considered the healthier choice. While canned beans may have higher sodium content due to added salt, they can be a great option for quick meals or as a snack. Dried beans are cheaper per serving and don’t have the added salt, but they do take longer to prepare.

Frozen Vegetables vs. Fresh Vegetables

Frozen vegetables can be a budget-friendly alternative to fresh produce, especially when out of season. They are often frozen quickly after being picked, preserving their nutrients and flavour. By comparison, fresh vegetables can be more expensive and have a shorter shelf life. However, fresh produce can offer a variety of flavours and textures that frozen vegetables may lack.

Porridge Oats vs. Breakfast Cereals

Porridge oats are a nutritious and affordable breakfast option that can keep you full for longer. Traditional porridge oats can be bought in bulk, making them cheaper than pre-packaged cereals. Some cereals may offer less fibre, protein and more added sugar compared to porridge oats, which are made from whole grains and natural ingredients.

Burgers vs. Fish Cakes

Burgers are often seen as an unhealthy choice due to high fat and calorie content, but fish cakes are a lower calorie and healthier alternative. Fish cakes can be made using tinned fish or leftovers, reducing waste and saving money. Burgers can be a treat food, but it’s essential to balance them with healthier options throughout the week.

Low-Fat Yogurt vs. Greek Yogurt

Greek yogurt is often seen as a healthier option due to its higher protein content and lower sugar content. However, low-fat yoghurt is usually less expensive and still provides a decent amount of protein and calcium. Both can be used in smoothies, as a topping for porridge or as a snack.

Tinned Tomatoes vs. Passata

Tinned tomatoes and passata are both useful pantry staples that can add flavour to a variety of dishes. Tinned tomatoes are slightly cheaper, but they often contain added salt, whereas passata is simply pureed tomatoes. Both options can provide a range of nutrients, including vitamins A and C, lycopene and potassium.

Whole Grain Pasta vs. White Pasta

Whole grain pasta is widely seen as the healthier option, as it contains more fibre, vitamins and minerals than white pasta. However, white pasta tends to be cheaper and can also provide energy and some nutrients. Both options can be used in a range of dishes, such as stir-fries, salads or casseroles.


When it comes to eating healthy on a budget, there are many smart food choices to make. The 10 cheap and healthy food options listed above show that eating well doesn’t have to be expensive. By choosing whole foods, opting for seasonal produce and leftovers, and balancing meals with treats, you can improve your health and save money at the same time.

Food Options Pros Cons Cost (£)
Brown Rice High in fibre and nutrients Slightly more expensive than white rice £1.50/kg
Chicken Breasts Low in fat and high in protein Slightly more expensive than thighs £5/kg
Olive Oil Rich in healthy fats and antioxidants More expensive than vegetable oil £4/750ml
Canned Beans Convenient and affordable May have added salt £0.50/tin
Frozen Vegetables Cheaper than fresh produce Can be lacking in flavour and texture £1/kg
Porridge Oats High in fibre and protein May not be as convenient as pre-packaged cereals £1/kg
Fish Cakes A healthier alternative to burgers May be less tasty for some people £2/pack of 4
Greek Yogurt High in protein and low in sugar More expensive than low-fat yogurt £1.50/500g
Passata Pureed tomatoes with no added salt More expensive than tinned tomatoes £1/bottle
Whole Grain Pasta High in fibre and nutrients More expensive than white pasta £2/kg


The foods recommended in ‘Eat Well for Less’ provide a great starting point for those looking to make healthier, budget-friendly meals. It’s clear that whole grains, lean proteins, fruits and vegetables are nutritional powerhouses that can be incorporated into many dishes. While some of these options may be more expensive than their counterparts, they offer superior nutrition and help you feel fuller for longer, making them a better option in the long run. By combining smart food choices with flavourful recipes, you can eat well without sacrificing taste or breaking the bank.

Eat Well for Less: 10 Cheap and Healthy Food Options

Thank you for taking the time to read this article on 10 cheap and healthy food options. We hope that you found the information provided helpful in creating a more nutritious and affordable eating plan. It’s important to know that eating healthy doesn’t have to break the bank, and by making simple and strategic choices, you can save money and still enjoy delicious meals.

When it comes to eating well for less, it’s all about finding the right balance between cost and nutrition. By incorporating more whole grains, lean proteins, fruits and vegetables into your diet, you can improve your overall health and wellbeing without spending a fortune. And by shopping for seasonable produce, buying in bulk, and preparing meals at home instead of eating out, you can stretch your food dollar even further and eat better for less.

Eating well is not only good for your body, but it can also have a positive impact on your wallet, energy levels, and mood. By using the tips and ideas shared in this article, you can make healthier choices and feel good about what you’re eating, all while staying within your budget. Remember, small changes can lead to big results. So start today and see how easy and enjoyable it can be to eat well for less!

People also ask about Eat Well for Less: 10 Cheap and Healthy Food Options:

  1. What are some cheap and healthy food options?
  2. Some cheap and healthy food options include:

    • Beans and lentils
    • Frozen vegetables and fruits
    • Oats and brown rice
    • Canned fish
    • Eggs
  3. How can I eat healthy on a budget?
  4. You can eat healthy on a budget by:

    • Planning your meals ahead of time
    • Buying in-season produce
    • Cooking at home instead of eating out
    • Buying in bulk and freezing extras
    • Choosing cheaper protein sources like beans and lentils
  5. What are some easy and healthy meal ideas?
  6. Some easy and healthy meal ideas include:

    • Veggie stir-fry with brown rice
    • Taco salad with lean ground turkey or beef
    • Vegetable soup with whole-grain bread
    • Grilled chicken with roasted vegetables
    • Quinoa salad with roasted vegetables and chickpeas
  7. What are some healthy snacks I can have on a budget?
  8. Some healthy snacks you can have on a budget include:

    • Carrots and hummus
    • Apple slices with almond butter
    • Trail mix with nuts and dried fruit
    • Greek yogurt with berries
    • Rice cakes with avocado and salsa
  9. How can I make healthy food taste better?
  10. You can make healthy food taste better by:

    • Adding herbs and spices to your cooking
    • Using marinades and sauces to add flavor
    • Experimenting with different cooking methods like grilling or roasting
    • Adding a squeeze of lemon or lime juice for brightness
    • Incorporating flavorful ingredients like garlic or ginger


Author: Yayan

The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being.

Leave a Reply

Your email address will not be published. Required fields are marked *