Your Healthy Living Healthy Food Healthy, Low-Cal, and Quick: The Best Fast Food Options

Healthy, Low-Cal, and Quick: The Best Fast Food Options

Healthy, Low-Cal, and Quick: The Best Fast Food Options

Are you tired of feeling guilty after indulging in fast food? Do you think that healthy and fast options do not go hand in hand? Think again! We have compiled a list of the healthiest, low-cal, and quick fast food options that will leave you satisfied without sacrificing on taste.

If you are a burger lover, try swapping your regular burger for a grilled chicken sandwich. Not only is it lower in calories and fat, but it also provides a lean source of protein. Want to go even healthier? Skip the bread and opt for a lettuce wrap!

Craving Mexican food? Choose a burrito bowl or salad filled with veggies, lean protein like grilled chicken or black beans, and skip the added cheese and sour cream. You can still enjoy the bold flavors of Mexican cuisine while keeping things light and nutritious.

And let’s not forget about breakfast! Instead of the typical breakfast sandwich loaded with bacon and cheese, choose an egg white and turkey sausage sandwich with whole grain bread. This option will provide a filling breakfast and keep you energized throughout the day.

So next time you find yourself in a rush or tempted by fast food, remember that healthy, low-cal, and quick options ARE available. Trust us, your body will thank you for making this conscious choice. Keep reading for more delicious and healthy fast food options!

Healthy Low Calorie Fast Food
“Healthy Low Calorie Fast Food” ~ bbaz


Fast food is not always associated with health and nutrition. However, with increasing consumer awareness and smart marketing strategies, many fast-food chains are now offering healthier and low-calorie options for busy people on the go. This article discusses some of the best fast-food options that are healthy, low-calorie, and quick.

Criteria for Evaluation

Before discussing the best fast-food options, it is essential to understand the criteria for evaluating them. The following are some factors that were considered for selecting the top fast-food options:

  • Calorie content
  • Ingredients and nutrition
  • Portion size
  • Taste and flavor
  • Affordability

Healthy Options

Subway – Veggie Delite Sandwich

The Veggie Delite sandwich at Subway is a great option for vegetarians and health-conscious individuals. It is low in calories and high in fiber, vitamins, and minerals. The sandwich contains a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, and onions, along with whole-wheat bread and fat-free condiments. A six-inch sandwich has only 230 calories and 9 grams of protein.

Chipotle – Salad Bowl with Chicken

Chipotle offers a range of customizable salad bowls that are packed with protein, fiber, and healthy fats. The chicken salad bowl is an excellent choice as it contains grilled chicken, black beans, lettuce, salsa, and guacamole. The salad bowl is rich in antioxidants, vitamins, and minerals and has only 545 calories per serving.

Low-Calorie Options

Taco Bell – Chicken Soft Taco

Taco Bell is not known for being a healthy fast-food chain. However, they do offer some low-calorie options on their menu. The chicken soft taco is an excellent choice as it contains grilled chicken, lettuce, and cheese, with only 170 calories per serving. It is essential to avoid high-calorie items like the nachos, burritos, and quesadillas.

McDonald’s – Egg McMuffin

The Egg McMuffin at McDonald’s is a popular breakfast sandwich that is also low in calories. It contains a whole-grain English muffin, a poached egg, Canadian bacon, and American cheese, with only 300 calories per serving. It is a great option for people who want a quick and low-calorie breakfast on the go.

Quick Options

Moe’s Southwest Grill – Homewrecker Bowl

Moe’s Southwest Grill is known for its quick and customizable Mexican dishes. The Homewrecker bowl is an excellent choice for people who want a filling and quick meal. It contains rice, beans, lettuce, meat, and salsa, with less than 500 calories per serving. The customer can choose from a range of meat and vegetable options to customize their bowl according to their preference.

Wendy’s – Grilled Chicken Sandwich

Wendy’s grilled chicken sandwich is a tasty and quick option for people who want a sandwich on the go. It contains a grilled chicken breast, lettuce, tomato, and honey mustard, with only 370 calories per serving. The sandwich is filling and contains a good amount of protein and vitamins.


Fast food does not have to be unhealthy and high in calories. Many fast-food chains now offer a range of healthy, low-calorie, and quick options for people on the go. It is essential to read the nutrition information and choose wisely to ensure that you are making a healthy choice. The table below summarizes the top fast-food options based on their calorie content, ingredients, portion size, taste, and affordability.

Category Fast Food Chain Option Calories Cost Taste
Healthy Subway Veggie Delite Sandwich 230 $5.00 4/5
Healthy Chipotle Salad Bowl with Chicken 545 $7.50 4.5/5
Low-Calorie Taco Bell Chicken Soft Taco 170 $1.89 3.5/5
Low-Calorie McDonald’s Egg McMuffin 300 $3.79 4/5
Quick Moe’s Southwest Grill Homewrecker Bowl Less than 500 $6.99 3.5/5
Quick Wendy’s Grilled Chicken Sandwich 370 $4.89 4/5


In conclusion, fast food can be healthy, low-calorie, and quick if you choose the right options. It is advisable to choose whole-grain bread, grilled chicken, fresh vegetables, and lean meats over high-calorie and fried items like french fries and burgers. It is also important to avoid sugary drinks and opt for water or low-fat milk instead. You can use the above list as a guide to make healthier choices the next time you are in a hurry and need a quick meal on the go.

Dear visitors,

Thank you for taking the time to read through our blog about healthy, low-cal and quick fast food options. We hope that this article has been a valuable resource for you and has provided you with plenty of ideas for your next fast-food meal.

It’s important to remember that just because something is fast food, it doesn’t mean it has to be unhealthy. There are plenty of options available that are both quick and nutritious, whether you’re on the go or simply don’t have time to cook a meal from scratch.

We want to encourage you to make informed choices when it comes to your food, and to always consider the nutritional value of what you’re eating. By choosing healthy, low-cal options at fast-food restaurants, you can still enjoy a quick and convenient meal without compromising your health.

Thank you again for reading through our article. We hope that you’ve found it informative and helpful, and that you’ll continue to prioritize your health and well-being in all aspects of your life.

When it comes to fast food, many people assume that it’s impossible to find healthy, low-calorie options that are also quick to grab on-the-go. However, there are actually several great choices out there! Here are some common questions that people ask about healthy, low-cal, and quick fast food options:

  1. Is it possible to eat healthy at a fast food chain?

    Yes, it is! Many fast food chains now offer healthier options like salads, grilled chicken sandwiches, and veggie burgers. Just be sure to check the nutrition information before ordering and avoid items that are high in calories, saturated fat, and sodium.

  2. What are some low-calorie fast food options?

    Some great low-calorie options include:

    • Grilled chicken sandwich (around 350 calories)
    • Side salad with low-fat dressing (around 50 calories)
    • Fruit cup (around 60 calories)
    • Egg white breakfast sandwich (around 250 calories)
    • Small chili (around 170 calories)
  3. What are some quick and healthy breakfast options?

    Some quick and healthy breakfast options include:

    • Egg white breakfast sandwich
    • Greek yogurt with fruit and granola
    • Oatmeal with nuts and berries
    • Whole grain bagel with peanut butter and banana
    • Smoothie made with low-fat milk or yogurt and fruit
  4. Can you still eat fast food while trying to lose weight?

    Yes, you can! The key is to choose healthy, low-calorie options and watch your portion sizes. You can also try splitting a meal with a friend or ordering from the kids’ menu to keep your calorie intake in check.


Author: Yayan

The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being.

Leave a Reply

Your email address will not be published. Required fields are marked *