When you lead a busy lifestyle, eating healthy can feel like a daunting task. However, with the rise of healthy fast food spots, sticking to a nutritious diet has become much easier, even for those on-the-go. So, if you’re looking for a quick and easy way to stay healthy amidst your busy schedule, look no further. Here are the top 10 healthy fast food spots that will keep you happy, full, and healthy, no matter how busy your day might be.
Are you someone who lives for a good sandwich? Well, then you need to check out the delicious options at Freshii. Or, maybe you’re more into Mexican-style cuisine – if so, you can’t go wrong at Chipotle where you can customize your bowl to meet your specific dietary preferences. And what about that sweet tooth of yours? Don’t worry, Sweetgreen’s got you covered with their signature salads, soups, and grain bowls.
From vegan to paleo, gluten-free to dairy-free, these healthy fast food spots have something for everyone. And the best part is, you don’t have to sacrifice taste for health – these dishes are just as flavorful as they are nutritious. So, whether you’re in a hurry to make it to your next meeting or running errands around town, you can still enjoy a healthy and satisfying meal at one of these top 10 fast food spots.
If you’re ready to learn more about these delicious and health-conscious establishments, keep reading. By the end of this article, you’ll know exactly where to head for your next healthy meal on-the-go. Trust us, your body (and your taste buds) will thank you for it.
“Best Fast Food Places To Eat Healthy” ~ bbaz
As our lives get busier, it’s becoming increasingly difficult to make time for healthy meals. Fast food may seem like an obvious solution, but it often gets a bad rap for being unhealthy. However, there are several fast food spots that offer nutritious and tasty options for those who live their lives on-the-go. In this article, we’ll take a look at the top 10 healthy fast food spots for your on-the-go lifestyle.
Subway has been known for its ‘Eat Fresh’ slogan, and for good reason. It offers a wide range of sandwiches and salads with fresh vegetables. Additionally, you can customize your order to suit your dietary needs. For example, you can ask for whole wheat bread or a sugar-free sauce. A 6-inch Veggie Delite sub contains only 230 calories and 5g of fat, making it a healthy option for those who want to watch their weight.
Nutritional Information Comparison Table
|Fast Food Spot||Calories (per serving)||Fat (per serving)||Sodium (per serving)|
|Potbelly Sandwich Shop||330||14g||720mg|
|Chopt Creative Salad||350||26g||760mg|
Chipotle is a Mexican grill that serves burritos, bowls, and salads. It’s known for using organic ingredients and hormone-free meats. The vegetarian bowl with brown rice, black beans, fajita veggies, lettuce, and guacamole contains only 250 calories and 7g of fat. However, the sodium content is quite high, with 690mg per serving.
Potbelly Sandwich Shop
Potbelly Sandwich Shop offers a variety of sandwiches, salads, and soups. Its Powerhouse Salad with grilled chicken, hard-boiled egg, avocado, and cheddar cheese packs a lot of protein and healthy fats. However, the sodium content is quite high, with 720mg per serving. It’s still a good option for those who want a filling and nutritious meal on-the-go.
Chopt Creative Salad
Chopt Creative Salad lets you create your own salad or choose from several pre-designed ones. The Palm Beach Salad with grilled chicken, avocado, and quinoa is a great option for those who want a protein-packed meal. However, the sodium content is quite high, with 760mg per serving.
McAlister’s Deli offers sandwiches, spuds, salads, and soups. The Veggie Chili with a side of fruit is a healthy combo that’ll keep you full for hours. However, the sodium content is quite high, with 670mg per serving.
Panera Bread is a bakery-cafe that serves sandwiches, salads, soups, and baked goods. The Fuji Apple Salad with Grilled Chicken contains only 340 calories and 13g of fat. However, the sodium content is quite high, with 940mg per serving.
Taco Bell may not seem like a healthy option, but it actually offers several items that are low in calories and fat. The Cheesy Roll-Up contains only 330 calories and 12g of fat. However, the sodium content is quite high, with 650mg per serving.
Starbucks may be known for its coffee, but it also offers several healthy food options. The Spinach, Feta & Cage-Free Egg White Breakfast Wrap contains only 230 calories and 3g of fat. Additionally, it’s a good source of protein.
Jersey Mike’s offers sandwiches and subs made with freshly baked bread and quality ingredients. The Turkey Breast and Provolone sub is a healthy option with only 279 calories and 9g of fat. However, the sodium content is quite high, with 656mg per serving.
Jimmy John’s is a sandwich chain that prides itself on using fresh and locally sourced ingredients. The #4 Turkey Tom Unwich (lettuce wrap) contains only 300 calories and 10g of fat. However, the sodium content is quite high, with 825mg per serving.
Fast food doesn’t always have to be unhealthy. The top 10 fast food spots we’ve listed offer nutritious and tasty options for those who live their lives on-the-go. However, it’s important to keep in mind that some items may still contain high amounts of sodium or other unhealthy ingredients. It’s best to choose wisely and make conscious decisions about what you eat.
Thank you for taking the time to read about the top 10 healthy fast food spots for your on-the-go lifestyle! We hope that our recommendations have given you some ideas for your next meal while you’re out and about.
It’s important to remember that just because you’re in a rush, it doesn’t mean you have to sacrifice your health. By choosing these fast food spots, you can enjoy delicious meals that are also good for you.
Next time you’re in a hurry, remember to keep this list handy and choose one of our recommended spots for a satisfying, nutritious meal. Thanks again for reading, and happy eating!
When it comes to eating healthy, fast food restaurants may not be the first thing that comes to mind. However, there are plenty of options available for those who are constantly on-the-go and need a quick meal. Here are the top 10 healthy fast food spots:
- Subway: This sandwich chain offers a variety of fresh, customizable options with plenty of veggies and lean protein choices.
- Chipotle: With options like burrito bowls loaded with fresh veggies, beans, and grilled chicken or steak, Chipotle is a great choice for a filling and healthy meal.
- Panera Bread: From salads to soups to sandwiches, Panera Bread has a variety of healthy options made with fresh ingredients.
- Taco Bell: Surprisingly, Taco Bell has several healthy options like the Power Menu Bowl, which features chicken, rice, beans, and veggies.
- McDonald’s: While McDonald’s is known for its unhealthy options, they also offer items like oatmeal, salads, and grilled chicken sandwiches.
- Chick-fil-A: This popular fast food chain has several healthy options like grilled chicken nuggets and salads.
- Starbucks: In addition to coffee, Starbucks has healthy options like egg bites, oatmeal, and protein boxes.
- Burger King: Believe it or not, Burger King has several healthy options like grilled chicken sandwiches and salads.
- Panda Express: For a healthier Chinese food option, try Panda Express’s grilled teriyaki chicken or mixed veggies and brown rice.
- KFC: While fried chicken may not be the healthiest option, KFC offers grilled chicken and green bean sides for a healthier meal.
Overall, there are plenty of healthy fast food options available for those who are constantly on-the-go. By choosing items with fresh ingredients and lean protein, you can still enjoy a quick and convenient meal without sacrificing your health.