When it comes to snacking, there are several ways to get your fill. One way is to eat whole foods. Fruits, vegetables, nuts, and string cheese are all good choices, but you may also want to try something different. The key is to choose snacks that are energizing and satisfying, and provide lasting energy.
Fresh fruit is a great snack option because it contains essential nutrients and fiber. However, certain types of fruit are high in sugar, which can spike blood glucose levels. Luckily, there are a number of healthy alternatives.
Vegetables as snacks can be an easy way to add variety and health to your diet. You can find shelf-stable varieties in many supermarkets, and they’re a lot cheaper per serving than unhealthy snacks. According to the U.S. Department of Agriculture, the cost of a single serving of a fruit or vegetable is about 25 cents, compared to nearly 70 cents for a single serving of potato chips or a candy bar. Try preparing different varieties of vegetables and fruits to find what works best for you.
Nuts can be a healthy snack choice because they contain a wide range of nutrients. They have been shown to reduce the risk of obesity and type 2 diabetes. Furthermore, they are rich in nutrients that support the useful functioning of the brain. In fact, there’s no evidence that nuts cause cancer.
String cheese is a good source of protein and fiber. It is also high in vitamin B12, which is important for maintaining healthy nerves and tissues. It also contains selenium and calcium.
Though they have a reputation for being unhealthy, pretzels can be a healthy snack if they are prepared in a healthier way. These crisps can be made with whole grain flour and are less likely to spike blood sugar levels. They also contain less sodium than other pretzel varieties.
Celery is an excellent source of antioxidants, including vitamin C and flavonoids. It is also high in folate and potassium. Because of its low sodium content, it is also a good choice for people with diabetes and hypertension. It also contains a phytochemical called phthalides, which relaxes artery wall tissues and increases blood flow. This can help lower blood pressure, which is good for anyone.
To chop broccoli for healthy snacks, you’ll need to separate the florets from the tough stem. Start by cutting each floret in half, about one inch down from its flowering end. Once you’ve separated the two parts, make a vertical incision through the stem, leaving about an inch of stem intact.
Beets have an impressive nutrient profile. They are high in antioxidants called betalains and are known to improve athletic performance. They also reduce blood pressure. Their high content of dietary nitrates increases nitric oxide production in the body, which dilates blood vessels and reduces blood pressure.